Zakumwa zozizwitsa zomwe zakhala zikupezeka m'masitolo posachedwapa, koma zakhala zikudziwika kale pakati pa achinyamata, ophunzira, othamanga, mabungwe a ofesi ndi ena omwe akugwa kuchokera ku kutopa , koma amakakamizidwa kuti apitirize kugwira ntchito. Zikuwoneka kuti mumagwira ntchito mwamphamvu ndikudzimva kuti muli olimba komanso odzaza mphamvu, koma osati zonse zophweka. Ponena za mphamvu zomwe zimawononga, zidzanenedwa m'nkhaniyi.
Kodi mphamvu zakumwa zimamwa zotani?
Amagetsi amaphatikizapo caffeine, mavitamini, amino acid, komanso mankhwala enaake monga taurine ndi glucuronolactone, ndi zina zotero. Choyamba, ndi mgwirizano wokwanira wa 150 mg patsiku mu mtsuko umodzi ndi 320 mg. Kugwiritsiridwa ntchito kwa mavitamini ndi amino acid kumapweteketsa mavuto a mankhwala, makamaka glucuronolactone. Anagwiritsidwa ntchito ngakhale panthawi ya nkhondo ya Vietnam kuti akweze asilikali a ku America. Pambuyo pake analetsedwa chifukwa cha zovuta zambiri, koma mu mphamvu zamakono ali, ndipo pa mlingo wa 500 kuposa kuposa mlingo wa tsiku ndi tsiku!
Anthu omwe akufuna kuti zakumwa zakumwa ziwonongeke, nkoyenera kunena kuti m'mayiko ena a ku Ulaya iwo amafanana ndi mankhwala ndipo amagulitsidwa m'masitolo. Chaka chilichonse padziko lapansi, chiwerengero cha anthu omwe amwalira kuchokera ku phwando la opanga magetsi akukula, chifukwa amangothamangitsa thupi, ataya mtima. Mawu a opanga kuti mphamvu
Choncho, yankho la funso ngati kuli koledzera kumwa zakumwa zozizwitsa lidzakhala lolimbikitsa. Pang'onopang'ono, dongosolo la manjenje latopa, ndipo mtima sungakhoze kupirira katunduyo. Kumalo oopsa, anthu omwe ali ndi vegetovascular dystonia, kuthamanga kwa magazi ndi matenda ena a mtima ndi mitsempha ya magazi, komanso omwe akuphatikizapo kulandira zakumwa zotere ndi mowa.