Amayi ambiri omwe ali ndi pakati, atamvetsera kapena kuwerengera nkhani za kubadwa, ayamba kulakalaka njira yomweyo yobweretsera njira yoberekera mwana wawo. Amangofuna kubweretsa kuti kubereka kosabala pang'ono sikungakhale, ndithudi, ngati mkazi sakhala "wokongoletsedwa" ndi mankhwala opweteka osiyanasiyana ndipo chirichonse chidzadutsa ngati maloto. Koma zinsinsi zochepa za kubala kowala zidalipobe. Komabe, wina sayenera kuganiza kuti chidziwitso chawo ndi kukwaniritsidwa kwake zidzakuthandizira pazochitika zinazake. Izi ndi mwayi.
Kodi mawu akuti "kubadwa kochepa" amatanthauzanji?
Lingaliro limeneli ndilo malo, koma tanthauzo lake lalikulu ndilo kusakhalapo kwachipatala ndi chithandizo chamankhwala panthawi ya kubadwa kwa mwana. Ndipo izi ziyenera kuchitika kwa nthawi yoikidwiratu, kubweretsa ululu wosachepera ndikutha ndi kubadwa kwa mwana wathanzi. Amayi nthawi zambiri amakhala ndi chidwi ndi momwe angapangire kubala mosavuta komanso osatopa ndi kupweteka. Koma kachiwiri muyenera kudziwa kuti kupweteka kwa mkazi aliyense ndiyekha. Ndicho chifukwa chake aliyense ali ndi malamulo okonzekera kubereka mosavuta. M'munsimu muli otchuka kwambiri.
Kupeza zambiri za momwe mungasamutsire ntchito mosavuta
Pofuna kuthetsa mantha a kubweranso kumeneku, mkazi ayenera kupatula nthawi yophunzira momwe angakhalire. Ndikofunika kusonkhanitsa chidziwitso chokwanira pa magawo omwe mwanayo amabadwira, ndi nthawi yayitali bwanji, momwe angakhalire pa nthawi inayake, ndi zina zotero. Zoonadi, izi sizikutanthauza kuti amayi adzakhala pulogalamu, koma kudziwa zam'mbuyo kumakhala kolimbikitsa kwambiri.
Masewero olimbitsa thupi
M'masiku otsiriza a mimba, amayi ambiri amakonda kugona pansi kapena kukhala pansi, kulimbikitsa mwa kukulitsa mphamvu. Komabe, pamene zikutulukira, izi ndizolakwika. Pali zovuta zambiri zolimbitsa thupi, ndipo ngati mukuzichita nokha kapena mwamtendere, fufuzani mphunzitsi wabwino ndi zofunikira.
Kupuma bwino - kubwereza mosavuta komanso mofulumira
Akatswiri amalimbikitsa kutsutsana kulimbana kulikonse ndi kupuma pang'ono. Mu nthawi yopuma, ndibwino kupuma mwa njira yachibadwa ndi yodziwika bwino. Mukamayesetsa kupanikizika, nthawi zambiri zimakhala zofunikira kuti muzitha kutulutsa mpweya, zomwe zimalepheretsa kuphulika.
Makhalidwe abwino ndi auzimu a mimba yochepa komanso kubadwa kochepa
Magaziniyi iyenera kupatsidwa chidwi chachikulu. Ndipo osati amayi okha amtsogolo, koma malo ake onse. Udindo wofunika kwambiri umasewera ndi maganizo a ntchito zochepa, zomwe zimaphatikizapo kudzidalira, mphamvu za munthu komanso kukhalapo kwa chithandizo kuchokera kwa achibale. Kachiwiri, kudziwa ndi kumvetsetsa zomwe zimachitika pa njira yobereka , kuzindikira kuti sizingatheke komanso kuti mwanayo ayenera kukhala wovuta kwambiri, ayenera kukhazikitsa mayiyo moyenera.
Anthu okhulupilira amapeza mphamvu ndi chidaliro pakupempherera kubadwa kosavuta, kuyendera wophunzitsi wawo wauzimu, komanso kulingalira kwa nthawi yaitali ndi zabwino za mwana wawo wam'tsogolo. Anthu oopa kwambiri amayesa kukhala okhwima ndi zida zosiyana za kubadwa kochepa zomwe zingachititsidwe mwachindunji kapena mothandizidwa ndi akunja.
Komanso, amayi ambiri omwe ali ndi pakati amayamba kudziyang'anira okha poyerekeza ndi kubala. Awa ndi ntchito yopanda maziko, yomwe amalimbikitsidwa ndi nkhani za amayi "odziwa" pobereka. Ndi bwino kulandira zokhumba za kubadwa kochepa kuchokera kwa achibale anu ndi abwenzi, kukonzekera iwo mwamakhalidwe ndi thupi, popanda kutaya nthawi.
Nthawi zina, kuti ntchito ikhale yophweka, ndizotheka kulankhula ndi mwana wanu wosabadwa ndikumupempha kuti asazunze amayi kwa nthawi yaitali. Azimayi ena atabadwa, izi zimapangitsa kuti mimba yawo ikhale yochepa. Mulimonsemo, kubadwa kwachiwiri kuli kosavuta kusiyana ndi koyamba , komwe kumakhala kolimbikitsa kwambiri!