M'nkhani ino, tikambirana za zokoma zotchuka kwambiri kuti zikhale ndi izi: erythritol. Ali ndi kusungirako bwino kwa madzi ndikukhazikika, koma nthawi zambiri, izi zimadziwika ndi ogula ambiri (ndipo izi ndi zabwino). Ndipo kodi amakondadi chiyani? Pa zonsezi ndi zina zambiri pansipa.
Kuvulaza ndi kupindula ndi erythritol
Zowonongeka za zinthu izi, ndizooneka ngati pakuwoneka kwa mankhwala ofewa mankhwala ofewetsa tuvi ndi kuwonjezeka kwakukulu kwa mlingo woyenera. Alibe zotsutsana zina, mosiyana, mwa njira, kuchokera ku shuga yofanana ndi yachizolowezi kwa anthu onse amakono.
"Kwa" ndi "motsutsa" erythritol
Chokoma, erythritol, chikuwoneka ngati ufa wonyezimira woyera. Nthawi yomweyo imasungunuka m'madzi, imakhala yochepa kwambiri, imagonjetsedwa ndi kutentha kwambiri ndi tizilombo tosiyanasiyana. Mndandanda wa erythritol wa glycemic ndi maunyolo 0 (mosiyana ndi ena ambiri omwe amasuta shuga, omwe, ngakhale pang'ono, amakhudzabe shuga m'magazi). Erythritol ilibe mphamvu pa shuga.
Ponena za kukoma, cholowachi chikufanana ndi shuga wamba ndi kusiyana kokha kosavuta kuposa sucrose. Mankhwalawa ndi ovuta kugwiritsira ntchito kupanga mapangidwe a zakudya, chifukwa amakhala ndi mphamvu yozizira pa chilengedwe chomwe chimalowa.
Erythritol ndi yotsika kwambiri kuposa caloric kuposa ena sweeteners. Kawirikawiri amagwiritsidwa ntchito mmalo mwa shuga panthawi ya zakudya zowonongeka. Komanso, iye ali nawo
Kuonjezera apo, zomwe zafotokozedwa pamwambapa zimatchulidwa kwa anthu odwala matenda ashuga, omwe pa nthawi yonse ya moyo ayenera kutsatila zakudya zina zopanda thanzi kuti akhalebe ndi thanzi labwino. Chabwino, kwa iwo omwe sakhala ndi matenda a shuga, zingakhale zothandiza kuphunzira kuti ndi bwino kuti iwo asinthe shuga wamba mpaka erythritol. Chifukwa chiyani? Inde, chifukwa, mosiyana ndi mpikisano wa beet wothira, erythritol sichimayambitsa zowonongeka ndi maonekedwe a chipika. Kotero ndi erythritol - ndipo mano ali ndi dongosolo, ndipo ndondomeko ndi yachibadwa ndi yotsekemera ndipo kulemera kuli mu malire oyenera, kotero apa ndi-shuga watsopano wa zaka makumi awiri ndi ziwiri!