Pankhani ya strawberries - poyamba, kambiranani za kukoma kwake kosakwanira komanso mavitamini omwe ali mmenemo, koma zakudya zake zimakhala ndi ntchito yochepa.
Pa nthawi yomweyo, kukoma kwa strawberries komwe timakonda kumatikakamiza kuti tisakayikire - kodi ndizokoma kwambiri kuti zakudya zowonjezera zikhale zolemetsa?
Tiyeni tiwone chomwe chikupangitsa kukhala chokoma kwambiri.
Zakudya m'dothi la strawberries
Choyamba, timakonda strawberries chifukwa cha chakudya - zimapereka makhalidwe ake a "mchere".
Choyamba, ndi zakudya zingati mu sitiroberi - pa 100 g zili ndi 7.5 g zokha za chakudya. Ichi ndi chizindikiro chochepa, chomwe chimapangitsa kuti mabulosi athu alowe mundandanda wa mankhwala omwe ali ndi chiwerengero chochepa cha glycemic index.
GI (glycemic index) - izi ndizo zomwe zikuwonetsa mlingo wa shuga kulowa mwazi kuchokera ku chakudya. Ngati liwiro liri lalikulu (ndi mkulu wa GI), ndiye kuti mapangidwe athu sangathe kuthana ndi chinsinsi cha insulini. Ngati mlingoyo uli wotsika, shuga kuchokera ku mankhwala imalowa m'magazi pang'onopang'ono, zomwe zimatanthauza kutsika kwa GI. Potero, timatenga nthawi yaitali kuti tipeze shuga, nthawi yayitali ndi yokwanira.
Kuwonjezera pa zakudya zatsopano strawberries, 100 magalamu a zipatso zimapanga mapiritsi 0,8 a mapuloteni ndi 0,4 magalamu a mafuta. Mtengo wokwanira wa calorific ndi 41 kcal.
Mtengo ndi ubwino wa zakudya mu strawberries
Mu strawberries, pali zonse mono- ndi disaccharides. Monosaccharides amadziwika kuti "adani" a umunthu, makamaka, omwe amaimira "banja" ili ndi shuga loyera loyera.
Ma disaccharides ndi zakudya zowonjezereka, zomwe ndizofunika kwambiri pa zakudya zathu.
Mosiyana ndi mitundu yambiri yokha ya chakudya yomwe imakhala ndi strawberries, ikhoza kuikidwa mkati mwazomwe mukudya tsiku ndi tsiku. Zakudya zopatsa madzizi zimapatsa mabulosi okoma bwino, koma chifukwa cha zakudya zam'madzi (2, 2 g pa 100 g), komanso disaccharides, sitiroberi shuga amadziwika pang'onopang'ono,
Kutsika ndi ndende shuga mu strawberries kungakhale kuwonjezera lactic acid mankhwala. Ma strawberries amamangidwa bwino ndi kanyumba tchizi ndi yoghurt yachilengedwe - motero amachepetsa GI, komanso amachepetsa kuchepa.
Ngakhale kuti, kukhala woona mtima, pankhani ya vitamini kwambiri (ma strawberries akuswa mavitamini C , A, potaziyamu, ndi zina zotere), ndi tchimo kudandaula za chakudya, kuphatikizapo zomwe tafufuza posachedwapa, chakudya cha mapuloteni komanso mapuloteni. mafuta, ayenera kukhalapo pa zakudya za munthu wamakono.