Mchere wothira mafuta unayambira pa matebulo athu osati kuchokera ku moyo wabwino. Ayi. Ichi ndi chiyeso chokakamizidwa chifukwa cha kusowa kwakukulu mu thupi la umunthu la imodzi mwazigawo zofunikira kwambiri - ayodini. Kuperewera kwa mchere kumakhudza kwambiri moyo waumunthu: chithokomiro chimapweteka, kukwiya, kukhudzidwa, kukumbukira kukumbukira ; muunyamata, kusowa kwa ayodini nthawi zambiri kumabweretsa kusokonezeka maganizo. Kugwiritsa ntchito mchere wodetsedwa ndikuti umakhudza thupi ndi ayodini, zomwe ndizofunika kwambiri kuti zikhale bwino.
Pindulani ndi mchere wa mchere wa iodizedwe
Koma ubwino wa mchere wokhala ndi iodizedwe umangokhala ngati suli kutentha, mwinamwake ma ayodini onse amasungunuka ndipo sipadzakhalanso phindu lililonse. Mchere wothira mafuta uyenera kuwonjezeredwa ku mbale yokonzedwa kale.
Komabe, mchere wa iodizedwe umapindula ndi kuvulaza. Ndi kuchuluka kwa ayodini mu thupi (ndipo izi nthawi zambiri zimakhala choncho, ngati ayodini sichipezeka ndi chakudya, koma ndi zakudya zowonjezera zakudya), mavuto a umoyo ndi ovuta kwambiri kusiyana ndi kusowa kwake. Mwachitsanzo, kuchulukitsa kwa ayodini kumawoneka ngati kunyoza, kusanza, kupweteka , kupweteka kwa maso, mavuto a maso, ngakhale poizoni wa thupi (makamaka ngati chithokomiro sichigwira ntchito bwino kapena okalamba).
Choncho mchere wodetsedwa amatha kuvulaza kwambiri ngati umagwiritsa ntchito mosasinthasintha. Ndikoyenera kukhala ochepa pa mlingo woyenera, osati kuposa. Choncho, mukatha kukambirana ndi dokotala, ndi bwino kuti musatenge mchere wodetsedwa, koma mabulu omwe ali ndi mankhwala ofunika kwambiri: ndi osavuta kuchita mlingo.
Ndipo ndi bwino kugwiritsa ntchito zakudya zambiri zowonjezera mavitamini kuti ayodine ukhale wosakwiya, kuphatikizapo mchere wokhala ndi iodized nthawi ndi nthawi. Kuwopa kuwonjezera pa zinthu sikofunikira, chifukwa chaichi ndikofunikira kudya mchere wotero ndi kilogalamu.
Choncho, kuyesa mchere wa m'nyanja kumathandiza kuti onse apindule ndi kuvulazidwa, choncho ndikofunika kupewa kupitirira malire!