Timadziŵa bwino radish yakuda, yomwe akhala akugwiritsidwa ntchito ngati mankhwala a chimfine, koma mitundu yambiri ndiyo yotchuka: yobiriwira ndi yoyera. Ndipo otsutsawo, monga asayansi amatha kunena, angagwiritsidwe ntchito pa zakudya zowonjezera ngakhale ndi omwe akudwala matenda a gastritis. Za zomwe zimathandiza pa radish yoyera ya thupi, ndipo tidzakambirana.
Mankhwala amapangidwa
Radishi ndi malo ogulitsira zinthu zothandiza zomwe zimapindulitsa kwambiri thupi:
- izi masamba chikhalidwe ndi olemera mu ascorbic asidi, omwe amachititsa kukhala amphamvu antioxidant, olimbitsa thupi ndi antiviral mankhwala mu chithandizo ndi kupewa chimfine ndi matenda ena opatsirana;
- Ma purines ndi mafuta ofunikira amachititsa kusintha kwa diuretic kwa ntchito yake;
- ali ndi chitsulo chochuluka ndi ayodini, chomwe chimapangitsa kuti chikhale chofunikira kwambiri pa chithandizo cha matenda a chithokomiro, komanso kupatsirana magazi m'thupi;
- Mavitamini a gulu B ndi amino acid ali mumzu wa zamasamba, amaonetsetsa ntchito zonse za thupi.
Kodi radish ndi yothandiza kwambiri - yakuda, yoyera kapena yobiriwira?
Mwamwayi, aliyense wa iwo ali ndi phindu lalikulu, pamene aliyense ali ndi mawonekedwe ake oyambirira ndi omveka kwa aliyense wa ife. Choncho, radish wakuda, yomwe ili ndi mawonekedwe ake apadera, ali ndi machiritso odabwitsa, koma si onse omwe angadye: izo zimatsutsana ndi omwe amadwala matenda a gastritis omwe ali ndi acidity , chapamimba chachilonda ndi zilonda za duodenal. Chosavuta kwambiri ndi mtundu wobiriwira wa radish, womwe uli bwino mu saladi, komabe, ndipo sudzapezeka kawirikawiri m'mabwalo a anthu awa. Kaya woyera radish ndi othandiza, tiyeni tiyesere kuzilingalira.
Ubwino woyera radish
Chikhalidwe cha chizungu chinaonekera pa tebulo lathu osati kale litali: chinayamba kubzalidwa ku Japan, kumene radish daikon yakula. Zimasiyana ndi zobiriwira ndi zakuda:
- Pali phytoncides yochepa, ndipo imapangitsa kuti thupi likhale lopanda kanthu, kotero kuti kukoma kwake kuli kofiira komanso kosavuta.
- Lili ndi chiwerengero chachikulu cha amino acid chomwe chimapangitsa ubongo kugwira ntchito.
- Pofuna kumvetsetsa ubwino wa radish daikon , zimatha kunena kuti n'zotheka kugwiritsa ntchito mbale zowonjezera monga saladi, omwe ali ndi mizu yakuda ndi yobiriwira yomwe imatha kuyambitsa matenda, kupweteka kwa mtima, ndi kuwonjezereka kwa matenda opatsirana; pamene akulimbikitsidwa kuti azidyera zakudya.
- Ma calorie otsika a daikon amagwiritsidwa ntchito pophatikiza zakudya zolemetsa: mbale zopangidwa ndi white radish zimagwiritsidwanso ntchito monga mafuta othandizira mankhwala.
Ngati mukufunikira kumasula thupi kuchokera ku zinyalala zamagazi ndi ma cholesterol plaques, muyenera kudya daikon: apa ndi zomwe zimathandiza pa radish yoyera, yomwe si yokoma yokha, koma imakhalanso yotetezeka ku thanzi.