Aliyense amene wasankha kuti adziwe zomwe zakhala zogwiritsidwa ntchito masiku ouma, ayenera kukhala woleza mtima. Chifukwa mndandanda wa ntchito zothandiza zimatengedwa pa thupi zimatenga tsamba limodzi. Ichi ndi chipatso chodabwitsa, chowonetseratu chinthu chabwino. Koma, ndithudi, izi siziri choncho. Monga chakudya chiri chonse, pali tsiku la ntchito zowuma ndi zovulaza, ngakhale kuti phindu lake ndi lalikulu kwambiri.
Kugwiritsa ntchito masiku
Nthawi ingathe kubwezeretsa chakudya chonse. Zili ndi mapuloteni, mafuta ndi mavitamini , mavitamini ndi zotsatira za zinthu. Zomwe zimapangidwa zilibe malire, ndipo zakudya pazinthu zina ndi madzi zimaonedwa kuti ndizochepa. Miyezi siali ndi caloriki (pafupifupi makilogalamu 23 mu chidutswa chimodzi), koma imachedwa mwamsanga kudzaza m'mimba ndikupangitsa kumva kumverera. Choncho, amayenera kutengedwera nawo pamsewu: amadzaza bwino, popanda kutenga malo ambiri.
Mapulogalamu othandizira masiku owuma ndi ochuluka kwambiri. Izi zokondweretsa zimathandiza kwambiri thupi, kumawonjezera kukana kwake, kukhuta ndi zinthu zothandiza, kuyeretsa poizoni ndi poizoni. Zimathandiza kuchepetsa kugona, kuchepetsa mavuto omwe amabwera chifukwa cha nkhawa, kubwezeretsa mphamvu ndi kupereka mphamvu.
N'zovuta kulemba momwe masiku aliri othandiza. Amawunikira tsitsi, kulimbikitsa misomali, kuchepetsa kupanikizika ndi kuchepetsa cholesterol, kuthandiza ndi kuchepa kwa magazi ndi mavuto ndi ziwiya, kulimbikitsa ndi kupewa kulembedwa kwa magazi. Kuphatikiza apo, kuthandizidwa ndi matenda a m'mimba ndi impso, kuchiza matenda a nyamakazi, matenda a mano ndi chingamu, zimathandiza kuchiza matenda a maso, kupweteka mutu, migraines. Masikuwo amachepetsanso mphamvu ya ululu komanso ndi mankhwala abwino kwa PMS. Amaonjezera mphamvu ndikuthandizira kupereka. Ndiye funso ndi lakuti, ngati masiku ali othandiza zouma, zikuwoneka ngati zongoganizira.
Kuwononga masiku
Koma palinso zotsutsana? Inde, mwatsoka, mankhwala okoma ndi othandizira amenewa akhoza kuvulaza ngati pali zambiri. Zokongoletsedwa ndi masiku, mimba ya m'mimba, ndipo pakadali pano kumangirizidwa, chifukwa masiku, monga kukumbukiridwa, amafufuzidwa pang'onopang'ono, chifukwa ndi abwino kwa anthu omwe akuyesera kulemera.
Ngati pali kutupa m'matumbo, m'pofunika kubwezera masikuwo mpaka kumapeto kwa nthawi yovuta kwambiri: akhoza kukulitsa matumbo. Dates ndi zosayenera kuyanjana ndi zipatso, zimatha kuyambitsa mphamvu.
Asanagwiritse ntchito, masiku ayenera kutsukidwa bwino.