Kodi n'zotheka kuyamwitsa mayi woyamwitsa?

Kawirikawiri, amayi achichepere, omwe mwana wawo amawayamwitsa, amayamba kufunsa funso ngati mayi ang'onoting'ono angadye pasitala. Yankho lake ndi lothandiza, koma nkofunika kutsatira malamulo ena.

Kodi ndingathe kudya macaroni kwa mayi woyamwitsa?

Monga tanena kale, palibe choletsedwa pa mankhwalawa. Pambuyo pake, macaroni palokha sichiposa ufa wa tirigu ndi madzi. Ndipo maina awo osiyanasiyana (spaghetti, nyanga, nthenga) amafotokozedwa ndi mitundu yosiyanasiyana ya mankhwalawa.

Komabe, kutsatira ndondomeko zowonjezera ku macaroni akadali kofunikira. Chinthuchi n'chakuti mankhwalawa angapangitse kusokonezeka kwa tsamba la m'mimba, i.e. nthawi zambiri kumabweretsa chitukuko cha kuvomereza. Ndicho chifukwa chake nthawi yogulira pasitala ndikofunika kupereka zomwe zimapangidwa pogwiritsa ntchito tirigu wa durumu.

Kodi mungadye bwanji namwino wa pasta?

Podziwa kuti macaroni okha amaloledwa kwa amayi omwe ana awo akuyamwitsa, mayi woyamwitsa akuganiza ngati n'zotheka pa pasta yake, mwachitsanzo, ndi tchizi , kapena ndi mphodza, mwa njira.

Mukamayambitsa macaroni mu zakudya zanu, ndi mtundu uliwonse wokongoletsa, kuyamwitsa muyenera kutsatira malamulo awa:

1. Pa "kulawa" koyamba mungadye kagawo kakang'ono ka macaroni (osapitirira 50 g). Ndibwino kuti muwaphike popanda zonunkhira zambiri, komanso zina zowonjezera.
2. Nthawi zonse patsikuli ayenera kusamala zomwe mwanayo amachita pa chakudya chatsopano pa zakudya za amayi. Makamaka ayenera kuperekedwa kusintha kwa ntchito ya m'matumbo, komanso dongosolo lakumagazi (kudzimbidwa, colic, bloating).
3. Ngati palibe zochitika zosayenera, pang'onopang'ono mungathe kuwonjezera phalata yomwe imadya chakudya 150 g patsiku, mpaka 350 g pa sabata. M'kupita kwa nthaŵi, zinthu zosiyanasiyana ndi zowonjezera zikhoza kuwonjezeredwa kwa iwo.