Kodi mungalimbane bwanji ndi chilakolako cha pakati pa usiku?

Mwinamwake mkazi aliyense ali ndi vuto lotere - iwe umakhala patsogolo pa TV madzulo ndipo firiji imakopeka ndi iwe, koma ngati uwona chiwerengero chako, uyenera kudziwa kuti sungadye usiku, pamene thupi silingathe kudya chakudya ndipo mu mafuta. Koma bwanji ngati pali chikhumbo chimodzi chokha m'mutu - kudya, choti muchite ndi momwe mungachotsere chakudya cha pakati pa usiku?

"Ndikufuna kudya!"

Azimayi ambiri, kuti asamawoneke ndi mkate, amayesa kudya usiku, ndipo ena sachita manyazi ndikutsanulira zakudya zambiri mu mbale ndikudya patsogolo pa TV. Anthu onse ali ndi zifukwa zawo zokhala ndi zolaula usiku wonse, ndi kudya zonse mwa njira zosiyanasiyana. Wina amatha kudya gawo lalikulu nthawi yomweyo, ndipo wina usiku wonse amathamangira firiji.

Zifukwa za Madzulo Akumadya

1. Amayi ambiri amagwiritsa ntchito malangizo - musamadye 19:00. Mawu awa sali olondola, muyenera kudya pasanathe maola atatu musanagone. Ngati simudya kwa nthawi yayitali, thupi lidzayamba kufunafuna chakudya ndipo nthawi zambiri izi zimachitika usiku.
2. Kawirikawiri, amayi amatha kuthana ndi mavuto awo , usiku, pamene palibe wina ali pafupi, ndipo zochitika zonse zikuyenda ndi mphamvu zatsopano.
3. Chifukwa cha pakati pa usiku pakati pa usiku chingakhale matenda a m'mimba ndi m'matumbo, mwachitsanzo, chilonda kapena gastritis.
4. Komanso, chifukwa cha chilakolako choterechi chingakhale kusokonezeka kwa mahomoni m'thupi.

Kodi mungatani kuti muthane ndi vutoli?

Pali mfundo zingapo zomwe zingakuthandizeni kuchotsa pakati pa usiku ndi nthawi zonse:

1. Onetsetsani kuti mudye chakudya cham'mawa . Chimodzi mwa zifukwa zomwe zimawonekera kuti munthu asadye asanagone ndi kusowa kwa kadzutsa. M'mawa, muyenera kudya, chifukwa simungotenga mphamvu zokha, komanso mumakhala ndi thupi lonse kwa nthawi yaitali. Zakudya zanu za tsiku ndi tsiku ziyenera kuphatikizapo - chakudya cham'mawa chamadzulo, chakudya chamadzulo, chakudya chamadzulo ndi zakudya zina zosakaniza. Yambani kudya bwino m'mawa, ndipo mudzawona m'mene mungakumbukire kuti mukudya musanagone. Mwachitsanzo, idyani yoghurt ndi zipatso zochepa, kenaka yikani bun, mtedza, mazira, oatmeal, ndi zina zotero. Kotero, iwe umakhala wozolowereka iwo ndi pakapita kanthawi, kadzutsa kabwino kadzakhala kachitidwe kawirikawiri.
2. Muyenera kudya zakudya zazing'ono . Ngati mutadya tsiku ndi tsiku kasanu ndi kamodzi patsiku, simungamve njala. Monga zakudya zopyapyala, mukhoza kudya mtedza, zipatso, mkaka.
3. Kumva njala - kumwa madzi . Nthawi zina thupi limasokoneza kumva njala ndi ludzu. Yesetsani kumamwa madzi oyambirira, ndiyeno, ngati mukhala ndikumva njala - khalani ndi chotukuka. Madzulo, imwani tiyi popanda shuga, mkaka kapena kefir. Chifukwa cha ichi, mimba ili yodzaza ndipo simungathe kudya zambiri.
4. Menyu yowonjezera iyenera kukhala ndi zakudya zochepa chabe . Kudya chakudya ndi bwino kudya masamba kapena zipatso saladi, kanyumba tchizi kapena zina za mkaka. Musakane chakudya chamadzulo, mwinamwake usiku mudzafuna kupita ku furiji.
5. Lowani masewera madzulo . Chitani zochitika zina zosavuta, mwachitsanzo, matsetsere, kumakhala, kugwedeza makina osindikizira, mukhoza kupita madzulo kuti muziyenda kapena kuyenda. Izi zidzakuthandizani kuchepetsa chilakolako komanso osaganiza za kudya usiku.
6. Ndikofunika kuchotsa nkhawa . Ngati simungathe kuthana ndi mavuto anu nokha, funsani akatswiri omwe angakupatseni malangizo ndi malangizo othandiza.

Ngati mutachotsa chizolowezi chodya usiku, ndiye kuti patapita kanthawi mudzataya thupi, ndipo mudzamva bwino, kugona bwino komanso kusangalala kumabwerera kwa inu.