Kukhala ndi mawonekedwe okoma - wakhala chimodzi mwa zolinga zofunika masiku ano. N'zosadabwitsa kuti intaneti imapereka njira zosiyanasiyana zochepetsera kulemera kwa kilogalamu 10 kapena kuposerapo. Zakudya zotchuka kwambiri pa zakudya zopitirira 10 kg ndi apulo ndi kefir.
Zakudya za Apple
Zakudya za Apple zimapangidwira sabata, zotsatira zake - kuchotsera 10 kg. Mphamvu yake imafotokozedwa ndi ma apulo ndi gwero la pectin. Chomera ichi cha masamba chodziwika bwino chimadziwika pochotsa poizoni m'thupi, kuchepetsa cholesterol, kuchepetsa shuga wa magazi, ndi normalizing metabolism . Zakudyazi ndi maapulo, ndiwo zamasamba (beets, kaloti, masamba), tirigu (mpunga, oatmeal), kanyumba tchizi, ndi mazira angapo - osapitirira 2 zidutswa pa sabata. Komanso pa menyu mungakhale ndi walnuts, uchi kapena shuga wa nzimbe, madzi a mandimu. Komanso, pa apulo zakudya ayenera kumwa 1.5 malita a madzi owiritsa.
Kefir zakudya
Zakudya za Kefir zakonzedwa kwa masiku asanu ndi awiri, zotsatira zake - zosachepera 10 makilogalamu. Pa zakudya izi, mumayenera kumwa 1.5 mg wa kefir wopanda mafuta tsiku lililonse. Kuwonjezera pa izo, menyu ikuphatikizapo:
- mbatata - zidutswa zisanu;
- nkhuku yophika -100 g;
- yophika nkhumba kapena nyama ya ng'ombe - 100 g;
- nsomba yophika - 100 g;
- zipatso ndi ndiwo zamasamba - palibe malamulo.
Tsiku lililonse muyenera kugawa zakudya zomwe mwasankhazo (kupatulapo masiku 7 - ndizochokera ku kefir), makamaka mwadongosolo lomwe lalembedwa.
Ubwino wa zakudya
Zakudya zonse zimakhala zothandiza - kuchepetsa 10 kg mu sabata imodzi yokha, kuphatikizapo, zakudya izi ndi zotchipa, zosavuta kuchita.
Kuipa
Mapuloteni otsika kwambiri (apulo chakudya) ndi kuchepa kwakukulu kwa ma calories kumapangitsa thupi kuchepetsa thupi chifukwa cha minofu misa. Choncho vuto lalikulu la chakudya chilichonse chokhazikika - makilogalamu 10 omwe mumatayika, amakhala ndi minofu ndi madzi owonjezera, ndipo malo ogulitsa mafuta sangasinthe. Choncho vuto lachiwiri la zakudya za apulo ndi kefir ndi kubwerera mofulumira kwa kulemera kwakukulu , tk. minofu yochepa, kuchepa kwa thupi komwe thupi limafuna kupuma; zambiri zimafika ku maselo a mafuta, chifukwa amakulira ndikuchuluka.