Tomato anapezeka koyamba ku Mexico, ndipo kenako, ankawoneka kuti ali ndi poizoni. Ndipo ngati muyesa kuwayang'ana popanda tsankho, yesetsani kuwayang'ana, ngati ngati koyamba, mtundu wawo umakhala wamantha. Nthawi yatha ndipo tsopano aliyense akudziwa za phindu la tomato, ndipo kwa ife kulibe mwambo komanso "wake", osati wachilendo, komanso masamba omwe ali patebulo. Lero tiyesa kupeza zakudya zothandiza phwetekere kwambiri.
Ubwino
Choyamba, tiyeni tikumbukire zomwe zimathandiza kwambiri tomato.
Tomato ali ndi mavitamini B, C, K, folic ndi nicotinic acids, sodium, zinc, potassium, phosphorous, magnesium, sulfure, ayodini, silicon, manganese.
Ndizothandiza kwambiri kudya tomato kwa anthu omwe ali ndi matenda a mtima, ndi kuchepa kwa magazi, komanso kuchepa kwa madzi a m'mimba.
Zakudya za phwetekere zimayambitsa ntchito yamagetsi, imayendetsa dongosolo la mitsempha, komanso imayambitsa kutsuka kwa helminthic.
Matimati Mono Wopatsa
Zotsatira zofulumira kwambiri zimapezeka ndi zakudya za tomato. Kutenga kwa zakudya zotere sikuyenera kupitirira masiku atatu. Tsiku lililonse mudzadya makilogalamu 1,5 a phwetekere, kuzigawaniza mu chakudya 6. Tomato ayenera kudyedwa popanda mchere ndi mafuta. Ponena za madziwa, tikulimbikitsidwa kumwa mphindi 20 tisanadye (1 galasi la madzi akadali), komanso osati kale kuposa ora limodzi mutatha kudya. Mutha kumwa zonsezi madzi ndi mchere wopanda shuga.
Nkhaka phwetekere zakudya
Zosakaniza zambiri - chakudya cha phwetekere phwetekere. Chofunikira ndi kudya 1 makilogalamu a nkhaka ndi 0,5 makilogalamu a tomato tsiku limodzi. Nthawi ya chakudya ndi masiku asanu. Pakudya, konzekerani saladi wa nkhaka ndi tomato, mudzaze ndi mafuta. Ndalama yonseyi imagawidwa mu zakudya zisanu. Chakudya chamasana, mungathe kupanga saladi ya zipatso (popanda mbatata ndi mphesa) monga mchere, ndipo pa chakudya chamadzulo mungathe kudya tchizi tating'ono tating'ono tambiri kapena mafuta a mafuta ochepa.
Mazira a phwetekere
Mazira a phwetekere ndi njira yabwino kwambiri yochepetsera thupi la tomato. Kwa kadzutsa, mumadya mazira ophika 2 ndi tomato 2. Kwa kadzutsa lachiwiri mungadye 50 g ya tchizi ndi 1 phwetekere. Kudya chakudya kuphika yophika nkhuku fillet, kudula phwetekere mu magawo ndi kutsanulira ndi kefir kapena yazhenka.
Zakudya zowonongeka zili ndi 50 g ya tchizi ndi phwetekere imodzi, ndipo pa chakudya chamadzulo mumakonzekera saladi yamasamba, masamba, tomato komanso tchire.
Kwenikweni, mazira ndi kokha kadzutsa kanu, koma iwo, akhulupirirani ine, adzakutsitsirani ndi mapuloteni tsiku lonse.
Kutulutsa tsiku pa madzi a phwetekere
Ngati pa nthawi ya zakudya kuti amwe madzi a mchere sichikondweretsedwa chifukwa cha kukoma kwawo, ndiye kuti lamuloli sililoledwa mu madzi a phwetekere , chifukwa lingakhalenso maziko a zakudya.
Konzani nokha tsiku la kusala kudya pa madzi a phwetekere pamaso pa chochitika chofunikira ndi chofunika. Pa izi, kadzutsa, muzimwa kapu ya madzi a phwetekere ndikudya mkate wa mkate wokhala ndi mkate wokhala ndi mafuta awiri, womwe uli ndi tchizi tating'onoting'ono ta mafuta ndi masamba. Kwa chakudya chamadzulo, mutha kudya 100 g mpunga ndi 100 g ya nsomba yophika, masamba ndi kapu ya madzi a phwetekere. Kudya chakudya, komanso mpunga ndi cutlet kuchokera ku mafuta otsika pansi, musaiwale za madzi a phwetekere.
Kodi n'chiyani chingathandize kulemetsa?
Zakudyazi akadali theka la nkhondo. Ngati mukufunadi kulemera, masewera ndi ofunikira. Panthawi ya zakudya, kuphunzitsa kovuta si njira yabwino kwambiri. Koma mosavuta mmawa ukugwedezeka, kusambira kapena kuphunzitsa maphunziro panyumba kuli koyenera kwa inu.
Pakati pa zakudya ndikofunika kumwa madzi ambiri oyeretsa. Madzi amathandizira kuchotsedwa kwa poizoni kuchokera mu thupi, kusintha matumbo a peristalsis, chabwino, ndipo poipitsitsa, amachititsa kuti khungu likhale lokopa kwambiri. Ndipo izi sizothandiza, ngati mutaya mafuta ochuluka kuposa kilogalamu imodzi.