Ngakhale poizoni wofatsa ndi wosasangalatsa kwambiri. Ndipo ngati kupweteka kwa m'mimba ndi m'matumbo kumakhala kokwanira, ndiye kuti munthu sangangowonongeka kwambiri, komanso amadya njala . Koma, atasiya kukhalapo, munthu amachotsa thupi lake la mphamvu kuti adzikonzenso ndi kudziyeretsa yekha poizoni zomwe zalowa m'magazi ndi maselo. Komabe, mukufunikira chakudya chapadera kuti muphe poizoni. Chimene mungadye mu nkhaniyi ndi zomwe siziri, musadziwe onse, ngakhale izi ndi zofunika kwambiri.
Zimene Mungadye Mukamawotcha Poizoni: Cholinga Cha Chakudya
Monga mmimba ndi ziwalo zina za mthupi zimadwala, zakudya zomwe zimadya poizoni ziyenera kukhala zofatsa kuti zisasokoneze ntchito yawo. Kuonjezerapo, ziyenera kulimbikitsa kuchotsa mofulumira kwa mankhwala owonongeka ndi kubwezeretsedwa kwa microflora ya m'mimba. Mfundo zake zazikulu ndi izi:
- Chakudya chiyenera kukhala chakumapeto kwa madzi kapena mtundu wa puree;
- Ndikoyenera kumwa madzi abwino kwambiri kapena tizilombo ta tiyi popanda shuga;
- Muyenera kudya magawo ang'onoang'ono maola awiri kapena atatu;
- Zakudya siziyenera kutentha kapena kuzizira, koma m'malo mwake ziwotchedwe;
- Mulimonsemo simungagwiritse ntchito zonunkhira zokoma, mchere wambiri, zakumwa zoledzeretsa, mowa, mankhwala osuta, sausages.
Zakudyazo zimasonyezedwa zonse poizoni, komanso m'matenda opatsirana m'mimba
Kawirikawiri, vuto lofanana ndi vuto la m'mimba chifukwa cha zakudya zoperewera, anthu amamva komanso chifukwa cha matenda opatsirana m'mimba. Pachifukwa ichi, zakudya zomwezo zimasonyezedwa ngati poizoni wa zakudya. Zomwe mungadye: Phalasitiki wochuluka ndi mchere wambiri, supu zowala , mbatata yosakaniza kapena mbatata wochepa thupi, mbatata yophika, mbatata yosakaniza ndi mbatata yosakaniza, ananyamuka m'chiuno ndi tiyi wobiriwira, nthochi ndi maapulo (monga mbatata yosenda kapena ophika), rusks mkate woyera. Komanso mankhwala opangidwa ndi mkaka amawonetsedwa, koma ndi bwino kuti musadye m'masiku oyambirira pambuyo poizoni.