Ndi chithokomiro chokhazikika cha chithokomiro, zakudya ndizowonjezeretsa ku mankhwala ozunguza bongo. Chikumbutso chake chimatsimikizira kuti wodwala ali ndi vutoli komanso amachepetsa chiopsezo cha matendawa.
Makhalidwe a zakudya ndi zakudya za autoimmune thyroiditis
Malamulo akuluakulu, malinga ndi momwe machitidwe a zakudya omwe ali pansi pa matendawa amamangidwa, ndi awa:
- mosiyana ndi machitidwe ena azachipatala, zakudya izi sizimapangitsa kuti chiwerengero cha ziwerengero za makilogalamu chikhale choletsedwa kwa wodwala, mosiyana, chakudya chamasiku ochepa chisawonongeke;
- Zakudya zamtundu wa tsiku ndi tsiku ziyenera kukhala zopitirira 1200 kcal, mwinamwake nthendayi idzaipiraipira chifukwa cha kuchepa kwa mphamvu ndi kufooka kwa chitetezo;
- Zakudya zimayenera kukhala zogwirizana komanso zosiyana, ziyenera kukhala zopangidwa ndi mapuloteni, mafuta, ndi zakudya;
- Zakudya zizikhala kawirikawiri - pafupifupi maola awiri-33;
- Chofunika kwambiri ndi chakudya chokhala ndi chakudya, calcium , zachilengedwe zowononga mankhwala;
- Ndibwino kuti muzimwa madzi ambiri amchere;
- monga magwero a mapuloteni ndi mafuta amawonetsedwa nsomba zamphongo, chiwindi chiwindi, nkhumba nkhumba, masamba, makamaka fulakesi ndi mafuta, mtedza;
- pamene mukukonzekera mbale, muyenera kulumikizana molondola
mankhwala pakati pawo - kutumikira nyama ndi nsomba ndi ndiwo zamasamba, osati ndi zakudya zamagulu.
Kodi ndi chiyani chomwe chimaletsedwa pa zakudya ndi autoimmune thyroiditis?
Ndili ndi matendawa, soya ndi mankhwala a soya sayenera kuchotsedwa ku zakudya, ndiko kuti, choletsedwa chimakhudza kwambiri mankhwala osungiramo mankhwala omwe amatha kuwonjezereka. Komanso, tiyi, khofi, ndi zakumwa zina zochokera pazinthuzi zimatsutsana. Mwatsopano kabichi ndi radish ndiletsedwa. Muyenera kuiwala za zakudya zamzitini, zakudya zokometsera zokometsera, ndiwo zamasamba oledzera, zakudya zosuta.