Kefir-buckwheat zakudya

Kudya pamapiri ndi otchuka kwambiri, chifukwa ndi otsika mtengo ndipo mocheperapo amadziwa thupi lathu. Tikukulingalira kuganizira njira ngati kefir-buckwheat zakudya. Njirayi imatanthawuza mono-zakudya zomwe zili ndi zotsika m'magazi. Chofunika kwambiri cha chakudya chimenechi chimachokera pa kuyeretsa thupi ndi kefir ndi kukhutira ndi mavitamini ndi microelements, zomwe ziri mu croup. Kefir-buckwheat zakudya zolemetsa zimatha kwa sabata, koma pali njira zambiri, koma zisagwiritsidwe ntchito. Chifukwa cha kuperewera kwamtundu uwu mungathe kuchotsa makilogalamu 10 olemera kwambiri, komanso kuyeretsa thupi, kusintha ntchito ya m'mimba ndi m'mimba.

Zida

Mukhoza kukonzekera zokometsera zakudya izi m'njira ziwiri:

• Mungathe kubala buckwheat m'madzi otentha mu chiwerengero cha tirigu ndi madzi 1: 2, kenako nkuyenera kukulunga ndikulimbikitsidwa kwa maola 12, kotero muteteze zinthu zonse zothandiza ndi mavitamini;
• Mukhozanso kusakaniza buckwheat yaiwisi nthawi yomweyo ndi kefir ndikuzisiya kwa kanthawi kuti mupume tirigu.

Tiyeni tiyang'ane mayankho ovomerezeka ochepa:

1. Kefir nthawi zonse amagwiritsira ntchito mwatsopano, ndibwino kuti mupange zosankha zanu zopanda mafuta kapena gawo limodzi. Zakudya za mkaka zomwe zili ndi masamu asanu a masiku asanu ndizabwino kuti zisagule, popeza kashiamu yowonjezera ikhoza kupezeka kuchokera ku yogurt yatsopano.
2. Musanagwiritsire ntchito, muyenera kukonzekera zokometsera: kuyeretsani zinyalala ndikutsuka pansi pamadzi nthawi zambiri.
3. Ngati mwasankha njira yachiwiri yolemetsa, muyenera kusiya buckwheat yokhala ndi kefir usiku. Koma kawirikawiri, zakudya zopatsa thanzi zimalimbikitsa kusankha njira yomwe njere iyenera kuyendetsedwa m'madzi otentha, popeza yaiwisi buckwheat ndi kefir sangabweretse phindu la thupi lanu, koma kuvulaza.
4. Mphepo yowonongeka siyeneranso kuyaka ndi mafuta, chifukwa sizisowa kugwiritsa ntchito mchere ndi zina zilizonse.
5. Patsiku limalimbikitsa kuti musadye oposa 1 lita imodzi. Pofuna kupewa madzi, kumwa madzi okwanira 1 litre tsiku ndi tsiku, komanso tiyi, koma popanda shuga.
6. Ndikofunika kuchotsa mkate ndi mitundu ina ya kuphika.
7. Panthawi yomwe simukudya zakudya zopitirira 200 g, ndipo musanadye, zimalimbikitsa kumwa madzi okwanira 1 galasi.

Tsopano tiyeni tiwone njira zingapo za menyu ya kefir-buckwheat zakudya zolemetsa.

Nambala yoyamba 1

Kwa tsiku mumayenera kumwa 1 lita imodzi ya kefir ndi zofunikira kwambiri buckwheat. Kawirikawiri, tsiku lililonse muyenera kudya 6 nthawi. Chakudya chomaliza chiyenera kukhala maola 4 asanagone. Mukapita kukagona, mukhoza kumwa 1 chikho cha kefir. Imwani 2 malita a madzi oyera tsiku ndi tsiku.

Nambala yachiwiri yokha

Chakudya cham'mawa, kuphika mbale 1 ya buckwheat, idyani 125 g ya kanyumba tchizi ndi mafuta% ndi kumwa 1 chikho cha tiyi popanda shuga. Chakudya chamadzulo mungadye 1 Phala la phala ndi saladi ya masamba, yomwe mungathe kudzaza ndi mafuta pang'ono. Pakati pa chakudya chamadzulo ndi madzulo, imwani 1 chikho cha kefir. Kudya, konzekerani mbale ya buckwheat, mphodza masamba ndi nsomba yaing'ono yomwe mumaphika kapena kuphika kwa anthu awiri.

Ndi bwino kutsatira ndondomeko yotere ya kefir-buckwheat osati masiku 14, koma ndi 7. Koma potsirizira pake, ganizirani zomwe zikutsutsana ndi zomwe zimapangitsa kuti mutaya thupi. Ngati muli ndi matenda a shuga, mavuto a m'mimba, kuthamanga kwa magazi, ndibwino kuti musagwiritse ntchito njira yochepera. Azimayi sayenera kulemera thupi pa buckwheat ndi kefir. Kuchokera ku zakudya zotere, muyenera kupita pang'onopang'ono komanso mutasintha zakudya zanu. Ndipo onetsetsani kuti mufunsane ndi dokotala musanayambe kuyika kefir-buckwheat zakudya kuti mukhale wolemera.