Zakudya "Zakudya" - menyu ya sabata ndi zotsatira

Njira zina zosandulika zingadabwe kwambiri. Mmodzi wa iwo ndi zakudya "zopatsa". Ali ndi ambiri okonda pakati pa kugonana kolimba ndi mkazi. Kodi njira yolemetsa imeneyi idatanthauzanji, chifukwa chiyani dzina losazolowereka ndi mfundo zake - mafunso ndi achilengedwe.

Zakudya Zakudya Zakudya

Lingaliro loti lichepetse kulemera mu njira yoyamba linayambira chifukwa cha nyenyezi za siteji, omwe nthawi zambiri amayenera kupita kumisonkhano yosiyana. Iwo ankafuna njira ya chilengedwe chonse, momwe inu mungakhoze kudya chakudya chokoma ndi nthawi yomweyo kukhalabe mawonekedwe. Pachifukwa ichi, kulemera kwa thupi kumachepa. Pa zakudya zoterozo, mimba imatha kugwira mgwirizano ndi kutsekemera kumachitika zikangwani. Zakudya zabwino, zosachepera 4 zosakaniza. Zigawo zazing'onong'ono siziyenera kupitirira poyerekeza ndi msuzi wa tiyi.

Aliyense ali ndi chidwi ndi yemwe akufuna kuyesa njira ngati chakudya cha "saucer" - kodi mungadye chiyani? Amaloledwa kudya zakudya zosiyanasiyana, koma ndi bwino kupatsa chakudya chabwino. Pa nthawi yomweyi nthawi zambiri pa sabata mungathe kudya zakudya zina zosavuta zomwe mumazikonda. Zakudya zoterezi zikhoza kuwonedwa kuyambira masabata awiri kapena awiri kapena kuzigwiritsa ntchito monga chakudya cha tsiku ndi tsiku.

Zakudya Zakudya Zakudya Zambiri Zingatheke Bwanji Kulemera?

Musanayambe kupeza chakudya chilichonse monga chofunikira, nkofunika kuti mkazi aliyense adziwiratu zomwe zingatheke. Izi ndizakuti, kaya zoletsedwa muzolowera kudya kapena ayi ndizofunika ndikuyesa. Ponena za njira imeneyi monga zakudya za "saucer", chofunika kwambiri ndikuti zimalimbikitsanso kudya zakudyazo kwa milungu iwiri. Ngati mukumva bwino, mutha kuwonjezera ulamuliro mpaka zotsatira zomwe mukuzifuna zikukwaniritsidwa. Kuphatikizira malamulo onse, ndizomveka kuthetsa malogalamu asanu ndi awiri mu masabata awiri kapena atatu.

Zakudya "Zakudya" - menyu

Kuti tipeze zotsatira zabwino, nkofunika kuyang'anira boma ndi masiku. Kupotoka kulikonse kungawononge zotsatira za njira yochepera. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri Mukhoza kutenga zina mwa zinthu zomwezo ndizofanana. Mwachitsanzo, phwetekere ikhoza kulowetsedwa ndi nkhaka, tchizi - tchizi tchizi, ndi nsomba yophika - yophika.

Lolemba:

1. Chakudya cham'mawa: khofi, kapena tiyi, chotupitsa, chidutswa cha tchizi, tomato.
2. Chakudya: Zakudya zophika ndi kirimu wowawasa (wotsamira).
3. Zosakaniza: Zipatso zatsopano.
4. Chakudya chamadzulo: chophika mu nsomba za uvuni (wofiira), katsitsumzukwa.

Lachiwiri:

1. Chakudya cham'mawa: dzira yophika (1 pc.), Yoghurt, khofi.
2. Chakudya: nyama yophika, ndiwo zamasamba.
3. Chakudya cha masana: mpukutu ndi yogurt.
4. Mgonero: ndiwo zamasamba.

Lachitatu:

1. Chakudya cham'mawa: muesli ndi yoghurt ndi zipatso, khofi.
2. Chakudya: Msuzi wa masamba, mkate (rye).
3. Chotupitsa: smoothies ndi nthochi ndi strawberries , chokoleti cha hafu.
4. Chakudya: sandwich (tuna, cucumber).

Lachinayi:

1. Chakudya cham'mawa: ma omelette (2 mazira).
2. Chakudya: Zakudya zophika ndi ham.
3. Chakudya chamasana: kanyumba kakang'ono ka mafuta ndi tchizi.
4. Chakudya: fricassee kuchokera ku mbalame, nandolo wobiriwira, kaloti zophika.

Lachisanu:

1. Chakudya cham'mawa: muesli, toast.
2. Chakudya: Msuzi wa bowa ndi nkhuku.
3. Chotupitsa: milkshake ndi zipatso.
4. Chakudya: Chakudya ndi nsomba ndi ndiwo zamasamba.

Loweruka:

1. Chakudya chamadzulo: sangweji (ham, tchizi ndi amadyera), khofi.
2. Chakudya: stewed chiwindi.
3. Chakudya chamadzulo: kefir, pie.
4. Chakudya chamadzulo: saladi beet ndi tchizi, khofi.

Lamlungu:

1. Chakudya cham'mawa: yokazinga mazira, tchizi, tiyi, chotupitsa.
2. Chakudya: msuzi ndi mphodza ndi nyama, mkate.
3. Zosakaniza: Pasika ndi zipatso.
4. Chakudya Chamadzulo: saladi ndi zamasamba.

Zakudya "Zakudya" - zotsatira

Mbali yabwino - mfundo ya "saucer" chakudya ndi losavuta. Kutsata malingaliro osavuta a odyetserako zakudya, ndizomveka kuthera makilogalamu atatu ndi kupitirira asanu ndi awiri osachepera masabata awiri, ndipo izi ngakhale kuti simungadzikane nokha zokoma zokoma zapamwamba. Zidzakhala zofunikira kuchepetsa gawo ndikuwonjezera zakudya zabwino pa zakudya. Njira iyi yopanga chifaniziro changwiro idzakondweretsa amayi onse. Njira yosavuta komanso yotsika mtengo ingakuthandizeni kudzikonda nokha, mwinamwake, kusinthana ndi zakudya zabwino .

Zakudya "Zakudya" - Kupyolera mu zotsatira zake zingati?

Kusankha izi kapena njira yosandulika, mayi aliyense amafuna kudziwa nthawi yomwe zotsatira zake zidzawoneka. Ngati njira yochepera thupi ndi yovuta ndipo palibe chitsimikizo kuti mapaundi owonjezera adzatha, ndiye funso lidzawuka, kodi ndibwino kuti mudzivutitse nokha? Mwa njira yotere, monga zakudya "zopatsa", pulogalamu yazing'ono imapezeka kwa mkazi aliyense. Ngakhale madokotala amasangalala nazo, chifukwa kulemera kwake sikupita pang'onopang'ono, koma pang'onopang'ono, ndipo izi ndi zabwino kwambiri pa thanzi la chiwalo chilichonse. Ngati mumatsatira mwamphamvu boma, ndizotheka kuona zotsatira mkati mwa sabata.

Mkazi aliyense ayenera kudziwa kuti kusintha ndi kukonda yekha sikovuta kwambiri. Ndikofunika kukhazikitsa cholinga chenicheni ndikupita kwa iwo, ziribe kanthu. Zakudya "Zakudya" - chitsanzo chabwino cha momwe mungatetezere kulemera ndi kulawa komanso popanda kuvulaza thanzi lanu. Njira yonse yosinthira iyenerana ndi mzimayi aliyense, mosasamala kanthu za msinkhu wake ndi thupi lake.