Ichi ndi njira zodziwika bwino zowononga kulemera. Koma musanagwiritse ntchito njirayi, muyenera kudziwa zotsutsana nazo, komanso momwe mungagwiritsire ntchito mbewu za fulakesi ndi kefir kuti muwonongeke. Njira yotereyi imathandiza osati kuchepetsa kulemera, komanso kupulumutsa thanzi.
Kodi mungatenge bwanji mbewu zalakisi ndi yogurt?
Choyamba, tiyeni tiwerenge mndandanda wa zotsutsana. Njira iyi siingagwiritsidwe ntchito ndi omwe ali ndi matendawa:
- kutsekula m'mimba;
- cholecystitis;
- chiwindi;
- chithunzi;
- kupweteka;
- chiwindi;
- kutupa kwa cornea.
Tsopano tiyeni tikambirane momwe tingakonzekerere mankhwala. Muyenera kutenga 1 tsp. Mbeu ndi kutsanulira 1 chikho kefir . Mlungu uliwonse, m'pofunika kuonjezera mbeu za fulakesi ndi 1 tsp, pamene kuchuluka kwa mkaka waukaka kumakhalabe wofanana.
Tiyenera kuzindikira kuti mankhwalawa amathandizira kuchepa thupi ngati munthu osachepera 5-10% amachepetsa chiwerengero cha calorie ndikuwonjezera ntchito yake masana, mwachitsanzo, poyenda.
Kodi mungamwe bwanji mbewu za fakiti ndi yogurt?
Akatswiri amalangiza kugwiritsa ntchito chida ichi kwa mwezi umodzi. Choncho ndikofunikira kusunga malamulo ena. Choyamba, chiwerengero cha mbeu sichiyenera kupitirira 50 g, kachiwiri, ngati munthu ayamba kumva kuti akuvutika, mwachitsanzo, ululu wamimba kapena kuwonjezeka kwa gasi, maphunzirowo ayenera kusokonezedwa.
Mbewu za fulakesi ndi yogurt zimagwiritsidwa usiku. Chitani izi pasanathe maola awiri musanagone. Kumwa tiyi kapena khofi mukatha kumwa mkaka wowawasa ndi koletsedwa, koma madzi amatha kupezeka ngati ludzu limayamba.
Anthu ambiri omwe ayesa njirayi akunena kuti zotsatira zaposa zonse zomwe iwo amayembekeza. Chilakolako chinachepa, mkhalidwe wa tsitsi ndi misomali unasintha kwambiri, ndipo kulemera kwakukulu kunapitirira popanda kubwerera.