Anthu ambiri amafuna kuyesa zachilendo m'munda wa kuyeza kulemera, monga khofi wobiriwira. Ndicho chilengedwe chenicheni, chomwe chimakhala khofi nthawi zonse, koma osati kutenthedwa mwaukhondo. Zomwe tinkakonda kumwa zakudya za m'mawa - izi ndi zomwezo, kokha kosalekeza, chifukwa cha zomwe zimakhala ndi mtundu wabwino komanso zonunkhira. Coffee imagwiritsidwa ntchito popanga masewera olimbitsa mafuta kwa nthawi yayitali, ndi nthawi yopenda mankhwalawa mu khalidwe latsopano - zachilengedwe zambiri. Ganizirani malangizo omwe mungapeze kuti mulandire khofi wobiriwira.
Chinsinsi cha khofi wobiriwira
Monga tanenera kale, khofi wobiriwira siwopadera , ndi yofanana ndi khofi yakuda, koma isanayambe yakuwotcha. Inde, mbewuzo zimagwiritsidwa ntchito ndipo zouma kuti zikhale ndi moyo wazitali.
Polemba, iye ndi wosiyana kwambiri ndi mbale wake wokazinga. Kusiyana ndikuti kuchuluka kwa caffeine kumawonjezeka panthawi yopsetsa, koma palibe zambiri mwa khofi wobiriwira. Chifukwa cha ichi mukhoza kumwa popanda mantha a mavuto.
Kusiyana kwina kofunika ndi kuti khofi wobiriwira uli ndi chlorogenic acid. Zinthuzi zimawonongeka pamene ziwotcha. Izi ndi zomwe zimathandiza pothandizira kuchepetsa thupi, kuchepetsa chilakolako ndi kupititsa patsogolo kagayidwe kamene kamayambitsa thupi , kuyambitsa thupi kuti liwononge zakudya zambiri ndi mafuta pazochitika za moyo.
Inde, ndi chizoloŵezi chodyera, chizoloŵezi chodyera mchere pambuyo pa tiyi ndi kapu ya tiyi, kukonda chakudya chachangu ndi ufa, khofi iyi sichikwanira. Sungani malingaliro anu onse ndikuyandikira vuto la kuchepa thupi m'njira yovuta - pompano, khofi wobiriwira idzafulumira kukwaniritsa zotsatira.
Kofi yaukhondo: malangizo ogwiritsira ntchito
Pogulitsa mungapeze khofi wobiriwira ndi tirigu. Inde, akatswiri amalimbikitsa njira yowonjezera, ngakhale kuti ikukhudzana ndi mavuto ena - musanayambe kulandila, mudzafunikanso kugaya mbewu.
Konzani khofi wobiriwira mosavuta. Poyamba khofi muyenera kugaya mu chopukusira khofi. Ngati mumamwa mowa mupita ku Turk, mumakhala ndi timagulu ting'onoting'ono kwambiri, ndipo ngati mumagwiritsa ntchito makina a khofi - perekani pagawe lalikulu.
Kuti mupange khofi, muyenera 150-200 ml. madzi ndi supuni 2-3 za khofi yolimba. Muzikonzekeretsanso, monga tikukonzekera khofi wamba, pogwiritsa ntchito zipangizo zomwe mumagwiritsa ntchito.
Malangizo omwa khofi wobiriwira
Malinga ndi wopanga, malangizo a momwe mungamve mowa wonyezimira ndi osiyana. Kawirikawiri mungathe kukumana ndi ndondomeko yomwera khofi kwa mphindi 20-30 musanadye.
Zina zimanena kuti muyenera kumwa khofi nthawi zonse mukakhala ndi njala, 4-6 pa tsiku. Dipatimenti yotereyi imayambitsa kulemera kwakukulu, koma musanayambe maphunziro muyenera kufunsa dokotala wanu.
Malangizo ogwiritsira ntchito khofi wobiriwira: zotsutsana ndi zotsatira zake
Contraindications ku phwando la wobiriwira khofi ndi ofanana ndi nkhani ya phwando lakuda khofi:
- matenda aakulu a mtima;
- mimba;
- lactation;
- kusokonezeka kwa mtima;
- chowopsa;
- ana ndi okalamba.
Anthu ena amakhudzidwa ndi zotsatira zovuta ngati akumwa khofi wobiriwira: kunyoza, kupwetekedwa m'mimba, kupwetekedwa mtima, chizungulire, kutaya thupi. Komabe, izi zimakhudza okha omwe amamwa mowawu nthawi zambiri komanso mowa waukulu.