Kodi mungadye bwanji mwamsanga mukusala kudya?

Malingana ndi akatswiri a zaulimi, malowa ndi othandiza kwambiri. Kuwatsatira, mukhoza kutsuka thupi la poizoni ndi poizoni. Koma, nthawi zambiri, ena amafunanso momwe angadye moyenerera pakusala kudya.

Zotsatira zam'mbuyo muzithu

Kwa sabata imodzi ya kusala, mukhoza kuchepetsa thupi ndi 1-2 kilogalamu. Ndikofunika kumwa madzi okwanira - madzi, teas (zobiriwira, zakuda ndi zitsamba), komanso msuzi wa m'chiuno .

Zolemba tsiku lililonse pazithu: chakudya cham'mawonekedwe - gawo limodzi la phala la mawere lopweteka ndi kuwonjezera kwa dzungu ndi maapulo, komanso kapu ya tiyi. Chakudya - Kudya borsch ndi kuchepa kwa mbatata, saladi watsopano kabichi, anyezi ndi kaloti. Chotupitsa - gawo la mbatata ndi bowa, komanso compote ya zipatso zouma popanda kuwonjezera shuga. Vipiritsi yakudya-tini yakagadzirwa netikiti uye anyezi, zvinyorwa zvitsvuku uye tei.

Chakudya chamadzulo chimatsatira malamulo

Kusala kudya kumaphatikizapo kudya zakudya zamtundu uliwonse, nkhuku, mkaka ndi mkaka, nsomba, mazira ndi mafuta a nyama. Umu ndi mmene muyenera kudya mukusala kudya, kuti musamakhale bwino, koma monga lamulo, kulemera kwowonongeka sikungobwereranso m'masabata awiri oyambirira mutatha kudya chakudya chodetsa. Izi zikhoza kupezedwa ngati simubwereranso ku zakudya zakuda.

Kufunsa momwe mungadye pamene mukusala kudya, ndikofunika kumvetsa kuti zakudya zoyenera ziyenera kukhala chizoloŵezi. Sungani chiwerengerocho chilolere kukanidwa kwa zokazinga ndi kusuta, kuchepetsa mchere ndi shuga, komanso kusunga chakudya chapadera - kasanu ndi kamodzi patsiku ndi magawo ang'onoang'ono.

Kuwona kusala kudya, m'pofunikanso kuyang'anitsitsa bwino zakudya za caloriki: zophika ndi zamasamba zabwino zimaphatikizapo ndi tirigu omwe ali ndi mavitamini abwino, omwe amawoneka bwino ndi thupi. Kuyambira nthawi ya kusala kudya pafupifupi kwathunthu kuchoka ku menyu mapuloteni a zinyama, amatha kubwezera kusowa kwawo mwa kuwonjezera zakudya ndi soya ndi zomera zina zowala. Mapuloteni a Soy ali ndi mavitamini a amino acid kwambiri pafupi ndi mapuloteni, omwe ali m'zinthu za nyama. Kuwonjezera apo, malowa akulimbikitsidwa kuti apumule ndi kuyenda mu mpweya wabwino. Chifukwa cha ichi, thupi lidzalabadira mosavuta kusowa kwa mapuloteni.

Mwa njira, kwa iwo omwe ali ndi chidwi chodya momwe akusala kudya kuti achepetse thupi, tiyenera kuzindikira kuti bungwe loyenera la zakudya sizitha kuchotsa makilogalamu owonjezera, koma lidzathandizira kuika magazi magazi, kusintha chiwindi ndi ndulu.