Mbeu zokazinga zimakhala zovuta kutcha zakudya zamagetsi - zimakhala zazikulu kwambiri, komanso, panthawi yozizira, chifukwa cha kutentha kwakukulu, zakudya zambiri zimawonongeka. Ichi ndichifukwa chake ndibwino, tiyese bwanji kuyeza zoopsa, ndikupanga chisankho kugula choterechi.
Zikhala mu mbewu yokazinga
Malingana ndi mtundu wa mbewu ndi digiti ya kukotcha, kalori yamagulu yotereyo imatha kusintha, koma pafupifupi chiwerengero ndi 700 kcal pa 100 g (ili pafupifupi theka la galasi). Zambiri mwazimenezi zimayimira mafuta, mapuloteni pang'ono, ndipo mulibe chakudya chilichonse m'zakudyazi .
Kodi akukula kuchokera ku mbewu yokazinga?
Mbeu ya mpendadzuwa yokazinga ndi mankhwala osokoneza, ndipo atatenga chingwe, ambiri sangaime popanda kudya phukusi lonse. Komabe, ndibwino kuti tiganizire kuti ngakhale theka la galasi ndi 700 kcal, ndipo 700 kcal ndi pafupifupi theka la chizoloŵezi cha tsiku ndi tsiku kwa msungwana wamng'ono. Komanso, sitimalowetsa mbewu za mpendadzuwa ndi chakudya, koma timaphatikizapo, zomwe zikutanthauza kuti mutsimikiziranso kulandira zina zopatsa mphamvu komanso kulemera kwambiri .
Kodi mbewu yokazinga ndi yopindulitsa?
Mbewu ndi magwero a vitamini A, E ndi D, komanso polyunsaturated acids ndi mchere wambiri. Komabe, pochita chithandizo cha kutentha, sikuti chuma chonsecho chimakhalabe. Mwatsoka, funso ngati mbewu za mpendadzuwa yokazinga ndi zothandiza, "ayi" adzakhala owona mtima kwambiri.
Pofuna kuti izi zokoma zikhale zothandiza kwambiri, mutha kutenga mbewu zatsopano kapena zouma - mwazo zonse zomwe zimapindulitsa zimasungidwa mu mawonekedwe awo oyambirira. Musatenge mbewu yoyamba kutsukidwa - imakhudzanso maonekedwe awo molakwika. Komanso musagwiritse ntchito nkhanza za mbeu - izi zimakhudzanso kukhulupirika kwa dzino. Kuti mbewu zisakuvulazeni, pali ndalama zochepa, zosapitirira 20 zidutswa patsiku.