Smalz amatchedwa mafuta a mafuta a mafuta onunkhira. Zimayenderana ndi zakudya zosiyanasiyana za anthu osiyanasiyana. Komanso mungathe kuuma zamasamba, nyama, mankhwala osakaniza, ufa ndi zina zambiri pa smaltz.
Pakadali pano, mukhoza kugula anthu omwe amapanga fakitale ku fakitale, koma okonza malingaliro akunena kuti ndi nyumba yomwe sangathe kuiyerekeza. Mukhoza kusungirako maselo m'chipinda chapansi pa nyumba kapena firiji. Chinthu chachikulu ndi chakuti malo osungirako ayenera kukhala owuma, mdima, ozizira ndi olekana ndi mpweya.
Ubwino wa Zojambulazo
Pakukonzekera kwa smelt, zinthu zambiri zothandiza zomwe mafuta anyama adatayika. Choncho, kuyerekeza ubwino wa mafuta ndi smaltz sikulakwa. Pambuyo kuphika, smalets amateteza mavitamini B4 ndi E, komanso selenium. Vitamini B4, kapena choline, imakhudza kusintha kwa mapuloteni ndi mafuta mu thupi, kumateteza maonekedwe a sclerosis ndikuwathandiza kugwira ntchito kwa mtima, kumalimbikitsa chiwindi kukonzanso ndi uchidakwa ndi matenda a chiwindi.
Vitamini E imalimbitsa makoma a capillaries ndi zitsulo, zimateteza mapangidwe a magazi, zimapanga magazi coagulability ndi kulimbikitsa kukonzanso minofu.
Mankhwala achibadwidwe apezekanso ntchito ku smaltz. Amagwiritsa ntchito ziwalo zodwala, amagwiritsa ntchito chimfine ndi chisanu.
Zoipa za smaltza
Ma caloric wokhutira ndi smalt ndi okwera kwambiri, okwana 902 kcal pa 100 g ya mankhwala. Ndikovuta kwambiri kukumba. Kuti agwiritse ntchito mankhwalawa, thupi limagwiritsa ntchito shuga, yokonzedwa kuti ikhale ndi mphamvu ya ubongo. Chotsatira chake, munthu akhoza kumverera ndi njala yamuyaya ndipo samakhala wokhutira. Ubwino ndi kuvulazidwa kwa smelt zimadalira umunthu wa munthu amene amagwiritsa ntchito. Choncho, sikofunikira kudya zakudya zopatsa thanzi kwa anthu omwe amavutika kwambiri kunenepa kwambiri komanso omwe ali ndi vuto lopweteka kwambiri.