Zakudya zabwino zoyenera kulemera

Mwinamwake palibe mkazi padziko lapansi yemwe angakhale wokhutira ndi maonekedwe ake. Mu kuya kwa moyo wathu, aliyense wa ife akufuna kukonza chinachake, ndiyeno_kuti akhale wangwiro kwambiri. Ambiri aife timadandaula zawonekedwe lawo ndi tsiku ndi tsiku amatha nthawi yofuna chakudya chozizwitsa chimene chingawathandize kudya zonse komanso nthawi yomweyo kulemera.

Kodi chinsinsi cha kuchepa thupi ndi chiyani?

Timapatula (chifukwa cha nthawi) kuchokera ku zakudya zathu zoopsa (monga momwe zakhalira!) Mbatata, timati "ayi" ndi chakudya, monga moto timaopa mafuta ndipo timachita mantha ndi "mapuloteni awiri". Pamapeto pake, timakhala chirombo choda nkhawa, amene amayesa kuthetsa njala yake ndi chakudya chodya. Ndipo pambuyo papadera zonse zinali mwamtheradi pafupi, chifukwa chokula mochepa ndikofunikira kutsatira ndondomeko ya chakudya cholondola.

Zakudya zabwino ndi kuchepa kwa thupi

Zakudya zoyenera zolemetsa zimachokera pa choonadi chosavuta - idyani pang'ono kuposa momwe mumagwiritsira ntchito. Choncho sikofunika kuti mukhale ndi chilolezo chopanda kanthu, chakudya chonse chodyetsedwa chiyenera kubweretsa mwayi komanso kukwaniritsa zofunika za thupi. Chakudya chathu, zakudya zoyenera kuti tipewe kulemera kwake, nthawi zonse malo amatha kukhala ndi mapuloteni, mafuta, komanso ngakhale chakudya. Choncho, tiyeni tione mfundozo, kodi tiyenera kudya chiyani kuti tipewe kulemera?

1. Zakudya. Sankhani zomwe zingatilepheretse motalika, zomwe ndizo - pang'onopang'ono chakudya. Izi zikuphatikizapo: Zakudya zopangidwa ndi rye ndi ufa wambiri, zipatso zopanda zipatso, tirigu, mbatata zophika. Malingana ndi zakudya zoyenera zolemetsa, ayenera kudyedwa m'mawa ndi madzulo, kuti asamve njala yambiri madzulo.
2. Mapuloteni. Timasankha mankhwala ochepa: kalulu, nkhuku, turkey, kanyumba kakang'ono ka mafuta ndi yogurt, tchizi mpaka mafuta 25%, nsomba. Ndi zakudya zoyenera zolemetsa, chakudya chofunikira chilichonse chiyenera kukhala ndi mapuloteni.
3. Mafuta. Mankhwala athu a tsiku ndi tsiku ndi 2 tbsp. mafuta a masamba kapena 30 g wa mtedza.
4. Zipatso ndi ndiwo zamasamba ndizofunika kwambiri pakudya zakudya zoyenera zolemetsa. Ndipotu, zakudyazi ndizowonjezera , zomwe zimapangitsa kuti matumbo azigwira ntchito bwino. Zipatso ndi ndiwo zamasamba zosadetsedwa ziyenera kudyetsedwa pa 300-400g patsiku, koma zipatso zabwino monga mphesa ndi nthochi zikhoza kudyedwa mpaka 14.00
5. Zonse. Zonse zomwe zatsala kunja kwa mndandanda ku zakudya zabwino zowonongeka sizigwirizana. Koma, ngati mukufunadi, ndiye-pang'ono mungathe. Nutritionist amalangiza masiku asanu ndi awiri onse 7-10 kuti adye chinthu choletsedwa ndi chofunika kwambiri.

Ndipo potsiriza, chinsinsi ^

Komanso kugwiritsira ntchito mankhwalawa sikukutanthauza kuti zakudya zanu zolemetsa zimalondola. Chofunika kwambiri ndi kukula ... Gawo la phala liyenera kulingana ndi nkhonya, nyama ndi nsomba - mitengo iwiri, masamba, ndi zipatso - zida ziwiri, kefir, mkaka - 1 galasi, ndi tchizi - pafupifupi 200 g Nambala ya chakudya pa tsiku - 5 -6 nthawi. Ichi ndi chinsinsi chachikulu cha zakudya zoyenera zolemetsa.

Kuphatikizidwa ku lamulo ili, simungatambasulire m'mimba, mukhoza kumverera kusakwanira tsiku lonse. Chabwino, ndipo, ndithudi, tifunika kutchula kuti kumwa chakudya kwa maola 2-3 asanagone ayenera kuimitsidwa. Ndipo ponena za zakudya zoyenera, ndikofunikira kuti muchepetse kulemera panthawi yomweyo. Dziyeseni nokha ku kadzutsa kwathunthu, zomwe zidzakuthandizani kuti "muteteze" mpaka masana opanda zopanda pake, phunzirani mfundo za masana odya masana ndi masana ndipo yesetsani kudyetsa maola 2-3 musanagone.

Kudya ndi njala ndi thanzi, lolani lingaliro lirilonse likhale losiyana, chifukwa chikondi cha zinthu zopweteka - zopanga ndi chifukwa cha chizoloŵezi chozoloŵera. Thupi lathu silikusowa zakudya zina, zosaphika, utoto, ndi zina zambiri "eshkas" zomwe zimawonjezera moyo wa alumali. Kuphika m'magawo ang'onoang'ono, ngakhale mufiriji wanu, nthawi zonse padzakhala chakudya chokonzekera, koma ndizomwe zingatipatse phindu.