Gulu lachitatu la magazi linawonekera chifukwa cha kusamuka ndi kusanganikirana kwa chiwerengero chachikulu cha anthu a mafuko osiyanasiyana. Chiwerengero cha anthu omwe ali ndi magazi awa ndi 21%. Amasiyanitsa ndi kuleza mtima kwawo, kusinthasintha, kupanikizika kwambiri. Ali ndi chitetezo champhamvu, thanzi labwino, zomwe ziyenera kukhala zenizeni zenizeni, zomwe zimazoloŵera moyo "pa mawilo."
Kutsata chakudya cha gulu 3 la magazi ndilophweka kwambiri. Mukhoza kudya nyama (kupatula nkhuku ndi nkhumba), zakudya zamkaka zopaka mafuta (makamaka mafuta), tirigu (buckwheat, chimanga chochepa), nyemba, nsomba, zipatso ndi ndiwo zamasamba (kupatula tomato ndi maungu). Imwani makamaka tiyi zamchere, timadzi timeneti tomwe timayamwa. Nthawi zina mumatha kumwa tiyi wakuda, mowa, vinyo wofiira.
Amene akufuna kulemetsa pa chakudya cha gulu lachitatu la magazi ayenera kusasamala nsomba, nkhumba, nkhuku ndi masewera, shuga ku zakudya zawo. Makamaka ayenera kulipidwa kwa mankhwala ochokera ku tirigu, chifukwa cha mmene thupi limayendera tirigu glutenin, kuchepetsa thupi kumachepetsa. Izi zimapangitsa kuchepa kwa zotsatira za zakudya.
Kwa magulu atatu a magazi ndi zitsamba zothandiza kwambiri komanso saladi. Ndibwino kuti mutenge magnesium supplements ndi lecithin. Zakudya za gulu lachitatu ndi zoyenera kwa anthu, ndipo zonsezi ndi zabwino komanso zoipa.