Kuphika chokoleti kuchokera ku khofi, madzi ndi tsabola, Aztecs (Amaya oyambirira), adaphunzira zaka zoposa 3000 zapitazo. Mu 1100 BC anthu a ku North America anasiya ludzu lawo ndi chokoleti cha chokoleti. Pofuna kuchita izi, amaika nyemba m'magazi apadera, adatsanulira madzi ndi kuyembekezera nyemba za kakale kuti ziwonekere.
Ku Ulaya, oyendetsa sitima ku Spain anabwera ndi chokoleti. Ndipo m'zaka za zana la 16, Monk Benconi, yemwe adafufuza nyemba za kakao, anapatsa Mfumu ya Spain ntchito yake, momwemo anafotokozera phindu la zakumwa chokoleti. Panthawi imeneyo, mwazi wamfumu wokha ndi anthu olemera okha ndiwo ankatha kupeza chokoleti. Mtsikana wina dzina lake Maria Theresa, mwana wamkazi wa Philip IV wa ku Spain, yemwe anali mfumukazi ya ku France, anapanga chokoleti chakumwa chotchuka kwambiri ku Khoti la ku France. Anagwiritsidwanso ntchito monga mankhwala ochizira matenda, kufooka kwathunthu. Ankaganiza kuti chokoleticho chimathandiza kuti machiritso achiritsidwe msanga.
Masiku ano, chokoleti chapezeka kwa aliyense, ndipo chiwerengero cha mafani a zokomazi chikukula tsiku ndi tsiku. Koma chifukwa cha kalogalamu yake yokhutira, anthu ambiri ayenera kudziletsa okha mu chokoleti. Mwachitsanzo, mu 100 g ya chokoleti cha mkaka muli 475 kcal ndi 27 magalamu a mafuta (pafupifupi 59% ya caloric yonse ya mankhwala).
Kwa omwe sangathe kudzikana okha maswiti komanso nthawi yomweyo amafuna kulemera, chakudya chofunika cha chokoleti chimapangidwa. Malinga ndi zotsatira zomwe mumazifuna, mungasankhe zakudya za chokoleti ndi masiku osakaniza chokoleti, zomwe ziyenera kusungidwa 1-2 pa sabata. Koma musaganize kuti chokoleti ikhoza kudya mpaka muluwu! Tsiku lololedwa kudyetsa magalamu 100 okha a chokoleti chowawa.
Masiku otseketsa chokoleti
Tanthauzo lake ndiloti tsiku lomwe mumayenera kudya 100 g wa chokoleti chakuda ndikumwa mkaka wopanda mkaka. Mkaka pa masiku otere sayenera kudyedwa, chifukwa umachepetsa ntchito ya flavonoids, yomwe ili mu chokoleti ndipo zakudya zimabweretsa zotsatira zochepa. Chokoleti flavonoids imakhudza mlingo wamagetsi, ndipo ndi othandiza kwambiri pamtima. Kwa tsiku limodzi lotero mukhoza kutaya 1 kg kapena 2 kg wolemera.
Chokoleti cha masiku asanu ndi awiri
Kwa iwo omwe akufuna kugawanika ndi makilogalamu 6 olemera kwambiri, pali chokoleti cha masiku asanu ndi awiri, kapena kani, zakudya za khofi-chokoleti. Gwiritsani ntchito chokoleti chowawa, chifukwa mudzayenera kudya sabata yonse, tsiku lina tile. Musadye zonsezi pokhapokha mutakhala ndi njala tsiku lonse. Apatseni mu zakudya zingapo. Imwani chokoleti ndi khofi yosakwanira (zopanda malire), momwe mungathe kuwonjezera mkaka pang'ono. Mukhoza kumwa madzi maola awiri okha mutatha chakudya cha chokoleti. Yesetsani kudya madzi ambiri, makamaka ngati mumva njala.
Mapindu a zakudya zimenezi sikuti amangotenga mitundu yofunikirako, komanso kuti chokoleti chokhazikika chimapangitsa kuti ubongo ndi luso lanu likhale lokwanira. Chokoleti imalimbitsa chitetezo chokwanira, ndipo kuchuluka kwa mankhwala ophera antioxidants omwe amatchuka kumachepetsa ukalamba. Kuonjezerapo, kugwiritsa ntchito chokoleti kumalimbikitsidwa ndi kuchepa kwa magazi m'thupi.
Zakudya za Chokoleti zili ndi ndemanga zosiyana: madokotala ena amakhulupilira kuti chokoleti, monga mono wina uliwonse-zakudya siziyenera kutsatiridwa kangapo kamodzi pa chaka, ena amati zakudya za chokoleti ndizosala kudya, ndipo ndizovomerezeka pokhapokha ngati muli ndi mankhwala oyenera antchito. Koma, monga mukudziwira, zakudya zonse zimafuna njira yoyenera - ngati mukumva choipa, kumamatira kwa aliyense wa iwo, ndiye kuti zakudyazo ziyenera kusiya. Ndiyeneranso kuganizira zochitika za thupi, zowonongeka kapena izi. Koma chiŵerengero chochulukira cha anthu omwe satha kudzikana okha ngakhale chidutswa cha zokoma ichi, kupeza yankho mu zakudya za chokoleti.