Tonsefe timafuna thupi lokongola, timasankha chakudya chimodzi, kenako. Aliyense wa iwo ali ndi pluses ndi minuses. Koma izi zimachitika, pamene zakudya zambiri zomwe mumayenera kudya zimangotayidwa kapena sizikudziwika ndi thupi. Zakudya za Gluten ndi zosankha kwa anthu omwe ali ndi vuto la kusalana, kapena kuti gluten.
Zakudya zopanda thanzi sizowopsya, ndizokwanira kuchotsa rye, balere, tirigu, muesli, mowa, nyama ndi nsomba zamalowa ndi ma sauces (ngakhale soya) kuchokera ku zakudya. Komanso, zakudya zopanda zakudya zamtundu wa gluten zimaletsa mkate, pasitala, mankhwala osakanikirana, ophika, ufa wophika komanso mitundu yonse ya kuphika. Komabe, zakudya zanu sizidzakhala zosasangalatsa. Pakangotha masabata angapo, mudzazoloŵera zakudya zomwe zimaloledwa, ndipo muyambe kusinthasintha zakudya, zomwe sizingakhale zochepa. Kuchokera pa zomwe zimaloledwa: chimbudzi cha buckwheat, chimanga ndi ufa wa chimanga, nyemba, zipatso ndi zipatso, mkaka ndi masamba.
Bezkazeinovaya ndi zakudya zopanda thanzi
Casein ndi imodzi mwa mapuloteni ovuta. Ambiri mwa iwo ali mu mkaka wa ng'ombe ndi tchizi. Pachifukwa ichi, zakudya izi zimagwiritsidwa ntchito nthawi zambiri ndi amayi, omwe thupi la mwana limazindikira kuti mapuloteni awiriwa ndi antigen. Chifukwa chake, makoma a matumbo aang'ono, omwe ali ndi villi ang'onoang'ono, ayamba kuwononga ndi atrophy. Koma zakudya zopatsa ana za gluten sizinangowonjezera kudya zakudya zina, koma zimayenera kubwezeretsa thupi tsiku lililonse (popanda gluten), vitamini B ndi chitsulo.
Malingana ndi oimira University of Pennsylvania, chakudya chopanda gluten ndi casein chimabweretsa zotsatira zabwino kwa anthu omwe ali ndi vuto la m'mimba. Chinthu chokha, chakudya ichi sichitha kugwiritsidwa ntchito mwezi kapena miyezi isanu ndi umodzi, chiyenera kukhala mbali ya moyo wosatha.
Komanso, kukhalabe kwa gluten m'madyerero kumakhudza anthu omwe ali ndi matenda a leliac, kuchepetsa kukula kwa matendawa.
Maphikidwe a zakudya zopanda thanzi
Kwa masabata oyamba a zakudya, timapereka maphikidwe angapo omwe sangakhale ophweka pa tebulo lanu:
- Tiyeni tiyambe ndi zikondamoyo zokoma. Kuti muchite izi muyenera kutero: 1 galasi ya galasi yosakaniza, 2.5 tbsp. l. shuga, 2 tbsp. mafuta a masamba, mazira 2 nkhuku, 1/3 tsp. soda. Konzani kapangidwe mwamsanga. Mazira amasambira shuga, kuwonjezera vinyo wosasa wotsekemera soda ndi kusakaniza. Pambuyo kuwonjezera madzi pang'ono, mafuta a masamba ndi mwachangu monga zikondamoyo zamtundu umodzi, kudzoza frying poto.
- Mukhozanso kuphika mkate pa ufa wa buckwheat ndi kaloti. Kuti muchite izi, mufunika: 150 ml madzi, 100 g ya ufa wa buckwheat, 0,5 tsp. soda, 1 tbsp. l. masamba a mafuta, 100 g grated kaloti, dzira limodzi, 100 g yaiwisi yophika mbatata, 1/5 tsp. mchere. Kukonzekera sikungotenge nthawi yambiri. Poyambira - madzi, kaloti ndi mazira ayenera kukhala pansi ndi blender, kuwonjezera ufa, soda, mchere, batala, gwirani mtanda. Malingana ndi kukula kwa nkhungu (ndi bwino kutenga Teflon)
ikani mtanda mu uvuni kwa mphindi pafupifupi 35. - Mukhozanso kuphika msuzi wopanda mpunga wa gluten. Mudzafunika: 250 g wa dzungu, mbatata 4, masamba awiri a parsley, tsamba 1 bay, ma PC 20. Nkhumba za nyama zamphongo, 4 malita a madzi, 2 mapiritsi a anyezi a masika, mapiritsi a katsabola ndi basil. Poyamba, kuphika msuzi wokhazikika ndi nyama. Pambuyo pokonzekera kwake timapukutirapo dzungu kukula kwa dzanja. Wiritsani ndi kuwonjezera zonsezo.
Monga mukuonera, palibe chovuta m'ma maphikidwe. Koma kutsatira ndondomeko imeneyi m'moyo wanu wonse, mukhoza kutaya mavitamini ndi minerals, komanso iron, fiber ndi calcium. Choncho, muyenera kuyandikira mwatsatanetsatane ndikuyang'ana zinthu zomwe zili ndi zinthu zofunika kwambiri.