Mapuloteni-carbohydrate ndi olimba, koma olimbikitsa, omwe apangidwa masabata atatu. Kulemera kwa kulemera kwa maphunziro onsewo kudzakhala 5-7 kilograms. Chofunika kwambiri cha chakudya chimenechi ndicho kupatula mapuloteni ndi masiku amchere. Kuperewera kochepa kumatsimikizira zotsatira zamuyaya. Pa masiku amagazipuidrate, mukhoza kuona kuchuluka kwa kulemera kwake, koma musakhumudwe, ndizovomerezeka kuti thupi likusintha khalidwe la kudya.
Mankhwala amadzimadzi a mapuloteni othandizira kulemera
Tsiku limodzi:
- kadzutsa - kapu ya kefir ndi muesli ndi kuwonjezera kwa zipatso zouma;
- Nsomba yophika chakudya chamadzulo cha mitundu yochepa ya mafuta, yophika masamba (kupatula mbatata ndi nyemba);
- chakudya chamadzulo - kanyumba kakang'ono ka mafuta ndi zipatso zouma;
- Zakudya zozizwitsa zosakanizidwa ndi yogurt yosakoma.
Tsiku lachiwiri:
- chakudya cham'mawa - mazira awiri a nkhuku, khofi popanda shuga ndi mafuta otsika kwambiri a mitundu yolimba;
- nsomba yophika, bowa ndi masamba angapo;
- Kudya - phala la buckwheat popanda mafuta ndi nkhuku yophika nkhuku;
- Zakudya zopanda pake - chikho cha yogurt.
Tsiku lachitatu:
- kadzutsa - kanyumba tchizi ndi supuni ya kirimu wowawasa, khofi popanda shuga;
- Chakudya chamasana - yogurt yosasakaniza ndi tirigu, masamba a saladi amavala ndi mandimu, chidutswa cha mkate wochuluka;
- chakudya chamadzulo - katsopano kabichi kabichi, nsomba yophika, apulo puree popanda shuga.
Tsiku lachinayi:
- chakudya cham'mawa - nthochi yaikulu, khofi ndi mkate wokoma ndi rye, magalamu 20 a chokoleti chowawa;
- Chakudya - mbale ya msuzi wa masamba, lalanje kapena mphesa;
- Chakudya - mpunga wophika, nyama yophika, galasi la madzi a zipatso ndi masamba assortment.
Tsiku lachisanu:
- kadzutsa - kapu yamkaka kapena kefir, zinyenyeswazi zitatu;
- chakudya chamadzulo - chowotcha nsomba za azitona kapena masamba a masamba, masamba ophika;
- chakudya chamadzulo - kanyumba kochepa kanyumba tchizi, yogurt.
Kuti mupange mitu yanu yambiri, komanso zakudya zina sizikuzunza, tidzakhala tikudziwitsanso maphikidwe ophweka a zakudya zomwe zimakhala ndi mapuloteni.
Zokongoletsera zipatso yogurt
Zosakaniza:
- yogurt yachilengedwe - 100 g;
- Strawberry - 50 g;
- kiwi chipatso - 2 pcs;;
- nthochi - 1 pc.
Kukonzekera
Timasambitsa ndi kuyeretsa zipatso , kudula mutizidutswa tating'ono ting'ono, ngati mukufuna, mukhoza kuwonjezera supuni ya supuni ya shuga wofiira. Timasakaniza zokhala ndi zipatso, timatsanulira ndi yoghurt.
Mafuta a apulo fritters
Zosakaniza:
- apulo - zidutswa ziwiri;
- ufa shuga - 1 tbsp. l;;
- madzi a mandimu - 1 tsp;
- ufa - 2 tbsp. l;;
- peyala -2 zidutswa;
- nkhuku dzira - 1 chidutswa;
- mafuta a azitona - 1 tbsp. l;;
- mafuta obiriwira otsika - 1 tbsp. l.
Kukonzekera
Mapeyala ndi maapulo ndi anga ndipo timatsuka, timadula ting'onoting'ono, kutsanulira madzi a mandimu. Kenaka, yesetsani nkhuku dzira, supuni ya kirimu wowawasa, ufa ndi shuga wothira. Sakanizani zosakaniza zonse mu mbale imodzi. Zikondamoyo zimaphika kwa mphindi ziwiri mu poto yophika, mafuta odzola. Kutumikira pa tebulo ndi madzi omwe mumawakonda kapena kupanikizana.
Nyama yophika ndi mpunga ndi zonunkhira
Zosakaniza:
- ng'ombe - 400 g;
- katsabola, parsley - nthambi ziwiri;
- mpunga - 1 galasi;
- mwatsopano nkhaka - chidutswa 1;
- soya msuzi - kulawa.
Kukonzekera
Sungunulani mpunga, kutsanulira madzi ozizira, pita kwa maola angapo. Timachotsa ng'ombe kuchokera ku dzenje, nadzatsuka ndikupita kukaphika, mudzaze madzi ozizira, nthawi zonse chotsani chithovu. Tikawotcha, timatulutsa nyama, timadula tizidutswa tating'ono ting'ono, tiyizeni madzi ndi kubweretsanso ku chithupsa. Kenako, tiyeni tisamalire masamba. Ziyenera kutsukidwa, finely akanadulidwa ndi kuwonjezera nyama msuzi. Timaphika kwa ola limodzi. Ndi nthawi yoyamba kukongoletsa. Thirani madzi, ntsutsani mpunga ndi kuphika pa sing'anga kutentha mpaka kuphika. Nkhaka zatsuka, finely shredded ndi zosakaniza mpunga. Lembani mbale yokonzedwa ndi msuzi wa soya, yikani mchere ndi zonunkhira kuti mulawe.