Muli uchi wochuluka bwanji?

Zoonadi, ambiri a inu mukhoza kuyamikira zokongola za golide uyu, pamene mukudzaza supuni ndikupuma mu fungo lokoma la uchi.

Zachilengedwe zambiri za maswiti onse, mankhwala othandiza kwambiri, mankhwala okongoletsera - zonsezi ndi uchi. Mitengo yabwino kwambiri, yothandiza ndi mankhwala yomwe yadziwika kuyambira kale.

Ndipo apa, monga akunena, mudzapeza zosangalatsa ku kukoma kwanu ndi mtundu. Buckwheat, Lindeni ndi mapulo, mthethe komanso mapiri ambiri. Sankhani zokonda zanu.

Kuposa uchi kumathandiza?

Uchi ndi nyumba yosungiramo mavitamini ambiri ndi zochitika. Pano timakumana ndi ma folic acid ndi apothenic acid, vitamini a gulu B, vitamini C ndi K, carotene. Komanso, uchi ndi wolemera kwambiri wa calcium, ayodini ndi chitsulo, chofunika kwambiri kuti thupi lathu likhale ndi mphamvu, limathandizira kutulutsidwa kwa bile, zomwe zimayambitsa kugwiritsidwa ntchito kwa mafuta, ndi laxative yofatsa, imapangitsa kuti munthu asamapanikizidwe komanso amachepetsa maganizo, amathandizira kuti chimbudzi chizikhala bwino.

Kalori yokhudzana ndi uchi (mu 100 g pafupi 315 kcal) ndi makamaka chakudya, chomwe chikuyimiridwa ndi fructose, shuga ndi shuga. Kotero ngakhale mankhwalawa othandiza ndi achilengedwe adzayenera kukhala ochepa pang'ono ogwiritsidwa ntchito. Mu supuni 1 ya uchi ili pafupifupi 30 kcal, pamene supuni ya shuga ili ndi 20. Koma chifukwa cha olemera kukoma, mudzasamalira 1-2 okha makapu a goodies, kotero ndi bwino kusankha uchi kuposa shuga.

Nutritionists amalimbikitsa kutaya thupi kuphatikizapo wanu zakudya ndi uchi. Zimapangidwanso mosavuta, zimakondweretsa komanso zimalimbikitsa ubongo. Ngakhale zili ndi caloric, zili ndi zinthu zomwe zimathandiza kulimbana ndi mapaundi owonjezera. Ndi bwino ngati mugwiritsa ntchito uchi ndi madzi kapena mkaka, chifukwa ndi kosavuta kukumba. Ndipo kumbukirani, ndi zakudya, mungadye uchi ndipo ndi bwino kuposa mkate, maswiti, chokoleti ndi sodas.

Kumwa ndi uchi kuti uwonongeke

Mpaka lero, zakumwa ndi uchi kuti zisawonongeke zakhala zotchuka. Mwachitsanzo, musanagone ndi maola angapo musanadye, ndibwino kumwa zakumwa zopangidwa ndi madzi, uchi ndi mandimu. Chimodzi mwa zakumwa zozizwitsa zakumwa zimatchedwa Hydromel. Mufunikira 100 g uchi, 1 mandimu ndi 1 lita imodzi ya madzi owiritsa, makamaka ngati kutentha. Chakumwacho chimasula ziwiya komanso matumbo a m'mimba kuchokera poizoni ndi poizoni, kumalimbitsa chitetezo cha mthupi ndi kuwonjezera teni, komanso imathandizanso kuthandizira msanga.

Posachedwapa, sinamoni ndi uchi zinagwiritsidwa ntchito. Chakumwa choterechi chimabwezeretsa thupi pambuyo pochita masewera olimbitsa thupi ndikuchepetsa njala. Mu kapu yamadzi otentha, yikani supuni ya sinamoni, mupite kukapatsa maola angapo. Musanagwiritse ntchito, yikani supuni ya supuni ya uchi ndi zakumwa chifukwa cholemetsa ndi okonzeka. Kumwa kumalimbikitsidwa mwamsanga mutadzuka pachitsipa chopanda kanthu cha galasi ndi theka la ora musanakagone gawo lake lachiwiri. Mwa njira, sinamoni imathandiza kuchiza matenda a m'mimba thirakiti ndi mpweya wopuma, imachepetsetsa kagayidwe ka shuga ndikuchotsa poizoni m'thupi.

Ndipo potsiriza tipereka malangizo othandiza. Uchi ndiwo malo amphamvu kwambiri, choncho amatsutsana ndi anthu omwe ali ndi chifuwa chachikulu komanso amayi oyamwitsa. Yesetsani kugula uchi kwa alimi kapena pa njuchi, kuti musapunthwitse cholakwika. Musasunge mankhwalawa motalika kwambiri, patapita chaka umataya katundu wake wothandiza.