Izi zimakuchititsani kuti musamapange magulu a gulu la yoga, chifukwa si "chitukuko chachikulu", koma chofunika kwambiri. Pogwiritsa ntchito mkango mu yoga, munthu amatha kuchiritsidwa mpaka kalekale, matenda opuma, mpweya woipa. Kawirikawiri kuchita izi, mumathamanga makwinya pamaso, kulimbitsa salivation, kumvetsetsa kumva ndi mawu.
Mu mkango wa mkango, mumapanga mitsempha ya mmero, minofu ya nkhope, khosi ndi mimba. Mukhozanso kuchotsa chigamba chachiwiri, kuchotsa mavuto kuchokera kumagulu a mawu a ophunzitsira, oimba ndi olengeza.
Asana amasonyezedwa chifukwa cha kupanikizika , matenda a pamtunda wopuma, kutayika kwa kulankhula.
Izi ziyenera kufotokozedwa: Mimba ya mkango kapena simhasana sifunika kwa anthu omwe sakhala ndi zowawa zomwe tatchulazi. Ndizofunikira kwambiri ku angina, koma ngati simungathe kudzitamandira chifukwa cha kukhalapo kwake, ndi bwino kugwiritsa ntchito nthawi yopindula pogwiritsa ntchito asanas ena.
Njira yothetsera
Kotero, tiyeni tisakhale opanda maziko, tiyeni tichite mkango.
Landirani malo osakhazikika, monga kukhala mu Turkish, kapena, kwa ophunzitsa apamwamba kwambiri, mukhoza kukhala mu phokoso la theka lotus. Muyenera kuika manja anu pamabondo anu, mutsimikizire pansi ndi kutsegula zala zanu. Pambuyo pake, tenga mpweya wolimba ndikuyamba kutulutsa lilime pansi pang'onopang'ono. Izi zimabweretsa mavuto aakulu pamtima, zomwe zimapangitsa kuwonjezeka kwa magazi kwa chigawo ichi. Chitsulo pa kuchedwa chiyenera kupanikizidwa ku chifuwa.
Kotero, iwo ankatsegula chitseko, amatsika mitu yawo ndi kumangirira chifuwa chawo pamabere, kutseka maso awo. Ife tinalumikizidwa ndipo, podzitulutsa, ife tinachotsa lirime apo ndi kulikokera ilo ku chibwano.
Pankhaniyi, muyenera kumvetsera zotsatirazi:
- yang'anani, ndi lilime lowonjezera likuwongolera kuchokera pansi pa brow;
- mabere akugwa;
- Amapewa adayika mmbuyo;
- kupuma, kupititsa patsogolo zotsatira, muyenera kuchita ndi mawu, kutsanzira mkuntho wa mkango;
- Minofu iliyonse ya thupi imatuluka pang'onopang'ono ndipo imatsitsimutsa.
Mukhoza kuphweka ntchitoyi pochita izi mutakhala pa mpando. Izi zidzakhala zothandiza kwambiri kwa omwe adzipangika kukhala gulu la zotsutsana ndi simhasana - m'magulu ogwirizana, osauka kwawo, kuvulala kwa mawondo.
Mwachitsanzo, mu thupiflex, malo a mkango amaimirira, kapena miyendo yopindika, ndi manja m'chiuno.
Mkango ndizochita masewera olimbitsa thupi mu yoga, zomwe zingathandize kwambiri pakudwala matenda pano ndi tsopano. Kuti muchotse mpweya woipa, simusowa kuchita yoga mwakhama kwazaka makumi ambiri, mungopanga simhasana tsiku lililonse kwa milungu ingapo.