Mabokosiwa ndi abwino komanso oipa

Kachitsulo ndi mtengo wokongola kwambiri, womwe umapanga maluwa okongola kwambiri omwe amapezeka m'mapaki komanso m'misika. M'dzinja mtengo uwu uli ndi zipatso zozungulira. Pali mitundu iwiri ya mabokosi. Mmodzi mwa iwo amapanga chipatso chadothi, chachiwiri, chotchedwa chestnut cha akavalo, n'chosakwanira, koma chiri ndi zinthu zambiri zothandiza thupi la munthu.

Pogwiritsidwa ntchito ku chakudya, ubwino wa mabokosi amafotokozedwa ndi kuphatikiza kwa matanini, mapuloteni ndi mafuta. Nkhonoti imakhala yochuluka kwambiri, chifukwa imakhala "mphamvu yamagetsi". Chofunika kwambiri ndi filimu yofiira yapamwamba, yomwe imachokera ku fiber . Chifukwa cha kukoma kokoma kwa chipatsocho, chikhoza kuwonjezeredwa ku ufa wosalala, wokhala ndi phala la oatmeal kapena tirigu. Izi zimangogwiritsidwa ntchito kokhakudya.

Musadye chestnuts kwa anthu omwe ali ndi chiwindi, impso, mtima ndi GI. Palinso omwe amavutika ndi chifuwa, koma nthawi zambiri amangoti "asokoneze" msuzi wamatabwa ndi akavalo, zomwe zimagwiritsa ntchito poizoni. Muyenera kupewa kudya kudya kansalu, chifukwa izi zingapangitse kudzimbidwa ndi kubisa.

Izi ndi zopindulitsa komanso zopweteka za mabokosi zimadzipangira zokhazokha, ngati timagwiritsa ntchito mwanzeru.

Kachisi wa Kavalo wolemera

Zopindulitsa za mabokosi a kavalo olemera omwe amadziwika kwa nthawi yaitali. Mu khungwa la mtengo uwu, zipatso zake ndi maluwa, saponins, glycosides, tannins ndi zigawo zina zothandiza zilipo zambiri, mothandizidwa ndi momwe magazi amatsitsidwira mu thupi, zotupa zotupa zimasiya. Zambiri mwa zinthu zomwe zilipo mu mabokosiwa zimathandiza kulimbana ndi kunenepa kwambiri, kuthetsa maselo a cellulite ndi mafuta. Kuphika pamaziko a kansalu ya kansalu ya kansalu kumapangitsa khungu kusungunula, limapangitsa lymph ngalande ndi kuchepetsa kutupa. Kugwiritsiridwa ntchito kwa mabokosi ngati njira yochepetsera kulemera kumawonjezeka kwambiri ngati limodzi ndi anti-cellulite minofu ndi zina zolimbitsa thupi.

Zomwe zimatayika kulemera kwa msuzi

Kugwiritsiridwa ntchito kwa kansalu kofiira kulemera kwake sikungakhale kochepetsetsa kusiyana ndi kugwiritsa ntchito kabokosi ka akavalo mu zonyowa. Kawirikawiri, madzi amchere amadzigwiritsira ntchito mkati. Kumwa potsatira ufa uwu akulimbikitsidwa kuwonjezera ku chakudya, chifukwa kumachepetsa chilakolako, chomwe chimathandiza kuchepetsa kulemera kwa thupi. Malinga ndi zomwe zili mu ufa wambiri wa khofi, musazitengere 150 mg patsiku.