Timagwiritsa ntchito kuti zitsamba zimagwiritsidwa ntchito kuchokera kunja, kuyeretsa khungu lathu. Kumva mawu akuti scrub kwa matumbo, ngakhalenso kulemera kwake, mungayambe kuseka, kenako ganizirani-koma bwanji ngati zimathandiza? Pambuyo pa zonse, zonse zomwe zili ndi ubale wosalunjika ndi kulemera kwake, zili ndi chidwi, popanda kuyang'ana.
Chinsinsi
Pofuna kukonzekera kutentha kwa m'mimba, timagwiritsa ntchito njira yotsatirayi.
Zosakaniza:
- oat flakes - supuni 5;
- madzi - supuni 5;
- mkaka - 1 tbsp. (kapena supuni ya supuni 1);
- wokondedwa - supuni 1;
- mtedza - 5 tsp
Kukonzekera
Kukonzekera kwa oatmeal scrub kwa matumbo ayenera kuyamba tsiku lotsatira - kutsanulira madzi otentha otentha oat flakes ndi kusiya "kupita" mpaka mmawa. M'mawa timayika mkaka wotentha (kapena kirimu), wokondedwa, mtedza wodula.
Kugwiritsa ntchito
Kuchotsa kutsuka kwa intestine timasakaniza ndikuyang'anitsitsa, kutenga. Nuance imakhala kuti mu maola atatu otsatira simungadye kapena kumwa kanthu kalikonse. Oatmeal ayenera kupatsidwa mpata woyeretsa kapepala kakang'ono ka m'mimba.
Ubwino
Poganizira kuti zenizeni zowonongekazo zimatchulidwa m'dzina lake, zidzakhala zopanda pake kunena za ubwino wopita kuchipatala. Koma pamene kutsukidwa kwa matumbo kudzagwira ntchito, khungu, tsitsi, misomali zidzayamba kusintha, ndipo ndithudi, mimba yotupa ndi kulemera kwakukulu zidzatha mu malo ovuta kwambiri.
Zakudya izi ziyenera kutumikiridwa tsiku ndi tsiku kwa mwezi umodzi. Mulimonsemo, mosiyana ndi zomwe zimayambitsa ma teas, mapiritsi, creams, powders ndi potions, poizoni ndi kusintha kwa m'mimba motility, zomwe zimayambitsa oatmeal ndi chirichonse chomwe muli zowonjezera , kuphatikizapo mtedza, amatsimikiziridwa ndi osatsutsidwa. Ndipo wokondedwa, ndiye, yemwe amadziwika kuti ali ndi mavitamini ndi mlingo wake wa maswiti tsiku lililonse. akhoza kukubwezerani zina "zamchere". Mfundo yakuti chakudya cham'mawa chidzakhala chothandiza ndi chowonekera.