Kuchita masewero olimbitsa thupi

Chiwopsezo - zida zodabwitsa zamasewera, zomwe zimakumbukiridwa, kenako nkuiwalika, komabe ndizothandiza kwambiri kupanga chokongola, chosavuta. Kulimbana ndi mtundu wa anatomy, ndithudi, palibe choti uchite, ndipo osati malo onsewa. Komabe, kuti tikwaniritse zotsatira zabwino kwambiri ndi kuphunzitsidwa nthawi zonse zingathe kuchitika kanthawi kochepa. Chinthu chachikulu ndikuchita masewera olimbitsa thupi nthawi zonse.

Kodi zochita zomwe zimaperekedwa ndi kachidutswa zimapereka chiyani?

Mukasinthasintha, mumayenera kusokoneza mimba yanu. Chifukwa cha izi zimalimbikitsidwa, ndipo chimbudzi chanu chimakhala cholimba komanso cholimba, ndipo chiuno chimachepa. Chifukwa cha kupweteka kwa misala, komwe, mwa njira, sikuti imapereka kokha wapadera komanso kachilombo kalikonse, magazi amatuluka ndipo maselo a mafuta amamangidwa kwambiri.

Zochita ndi chikhomo cha m'chiuno: sankhani chingwe

Mwa njira, ngati tikulankhula za chingwe chomwe chili bwino kuti tipewe kulemera , ndiye kuti kusiyana kwa nthawi zina ndizokulu kwambiri:

1. Mitsuko yochepa kwambiri . Ichi ndi sitepe yoyamba kwa iwo omwe ali ndi maphunziro oyenerera. Gwiritsani chiuno ndi icho sichigwira ntchito, kupatula ngati mutachipangitsa icho kwa nthawi yayitali.
2. Mitsuko yosasunthika . Tsopano zitsanzo zoterezi zikudziwikiratu, komabe, nthawi zambiri zimakhala zochepa komanso chifukwa chogwiritsa ntchito nthawi zonse. Zowonjezera zokha - ngati mukufuna, mukhoza kuzilemba ndi chinachake ndipo potero mumalemetsa, kuzigwiritsa ntchito pa gawo loyamba la maphunziro, ndi zotsatirazi.
3. Masewera a misala . Kuchita masewero olimbitsa thupi sikoyenera kwa oyamba kumene, koma kwa iwo amene makina awo amawayamba kale, ndizosavuta kuthana nawo. Udindo wapadera pankhani yothandizira kuchepetsa kulemera kwa maselo sikusewera.
4. Mizere yolemera . Mitsuko imeneyi imapangidwira anthu omwe ali ndi makina abwino, ndipo ndi omwe amathandiza kwambiri. Maphunziro aliwonse omwe ali ndi chidzudzulo ndi amfupi kuposa ena onse, koma ndi othandiza kwambiri. Poyamba izo zidzakhala zovuta, koma ngati mutayamba kuchokera kochepa, zotsatira zidzakhala zabwino kwambiri.
5. Mitsempha yosavuta (yolemera kapena yowala). Ndipotu, izi sizithukuka, koma zimakhala zofanana, zomwe, monga lamulo, diski ndi machitidwe otheka amathandizidwa ndi chingwe. Ngati mukufunikira kuphunzitsidwa m'chiuno, ndipo mwasintha kusinthana, ndiye kuti simukuyenera kugula chitsanzo choterocho, chomwe chimaphatikizapo zovuta zonse zochita ndi chikhomo.

Momwemonso, machitidwe opangidwa ndi chingwe cha makina oyambirira ayenera kuchitidwa ndi kapangidwe ka classic, ndiyeno amasamukira kulemera kapena kusisita. Zotsatira zothamanga zimaperekedwa ndi 2.5-3 kilogalamu mulu.

Kuchita masewero olimbitsa thupi

Monga lamulo, gwiritsani ntchito masewero olimbitsa thupi kuti muchepetse mimba, koma izi zimapangitsa kuti thupi liziwotcha zopatsa mphamvu, zomwe zikutanthauza kuti kulemera kudzachitika thupi lonse. Ndipo ngati muwonjezera pa chakudya choyenera, ndiye kuti kulemera kwake posachedwa kudzakhala chomwe mukufuna.

Kupindika kwa chiwindi ndi chosavuta:

1. Imani miyendo, phazi likhale lopatulira mbali, masokosi kumbali.
2. Ikani chikwangwani m'chiuno, tambani makina osindikizira ndikupanga zozungulira. Thupi limagwira ntchito kuchokera m'maondo mpaka pamutu.
3. Sinthani njira ya torsion, tempo ndi pose pamene mukupotoza chitsulo molimba mtima.

Muyenera kuyamba ndi msuzi wamba kwa mphindi zisanu, ndi lolemera - 1 min mmawa ndi madzulo. Pang'onopang'ono kuonjezera chiwerengero cha mphindi. Kuti mukhale ndi mowonjezereka mukufunikira 30-40 mphindi patsiku (makamaka njira imodzi). Mukhoza kuchita kawiri pa tsiku. Ngati chiwindi chikulemera, mphindi 15-20 ndikwanira. Kuonjezera zotsatira zimalimbikitsidwanso kuchita kawiri pa tsiku.

Kuti mumvetsetse ntchitoyo, mukhoza kupotoza makoswe awiri nthawi yomweyo - koma izi ndi za othamanga apamwamba, pamene wina angakhale wosavuta.