Kudya ndi gastritis ndi mkulu acidity

Chifukwa cha kusokonezeka kwa ntchito zachitetezo cha m'mimba, pali kutukuka kwa mazira kapena mawu osavuta a gastritis omwe ali ndi acidity. Matenda oterewa amafunikira kusunga malamulo nthawi zonse, kuti asayambitse mavuto. Kudya ndi gastritis ndi acidity kwambiri ndi mbali yofunikira ya chithandizo, popanda zomwe sizingatheke kupeza zotsatira zabwino. Chakudya choyenera chingathandize kuchepetsa chiopsezo cha kuwonjezereka ndikukhazikitsanso chikhalidwe pakadwala. Ndikofunika kudziwa za katundu ololedwa ndikutsatira mfundo zazikuluzikulu.

Kodi ziyenera kukhala zotani kwa gastritis ndi mkulu acidity?

Chifukwa cha menyu yosankhidwa bwino, kutupa kumachepa, zilonda zimachiza mofulumira, ntchito za mmimba zimakhala zachibadwa. Zakudyazi zimaonedwa kuti ndi zapamwamba pa albuminous, mafuta ndi ma carbohydrate balance. Kudya ndi gastritis osakayika ndi acidity yambiri imachokera ku chiwerengero cha caloric mtengo sichiyenera kukhala osachepera 2.8 zikwi ndi osachepera 3000 kcal.

Tsiku lililonse amadya katatu. Kuchokera pa menyu muyenera kuchotsa zakudya zomwe zimakhala ndi tizilombo toyambitsa matenda komanso timene timagwiritsa ntchito mucosal. N'kosaloledwa kudya zakudya zovuta kukumba.

Zololedwa za zakudya ndi gastritis m'mimba ndi mkulu acidity:

1. Zogulitsa. Ndikofunika kuti iwo adakali dzulo, chabwino, kapena osayidwa. Analola ma bisake owuma ndi makeke. Kutalika kawiri pa sabata mungathe kudya makoswe.
2. Zakudya zoyambirira ziyenera kukonzedwa kuchokera ku masamba osungunuka pa msuzi wa kaloti kapena mbatata. Mukhoza kudya msuzi wa mkaka, koma ngati tiriguwo wophika bwino. Ndikofunika kuti ndiwo zamasamba zichotsedwe, ndipo nyama yophikidwa bwino. Ngati ufa ukugwiritsidwa ntchito, uyenera kuyanika kale. Amaloledwa kudzaza mbale yoyamba ndi mafuta, mazira ndi mkaka, komanso kirimu.
3. Nyama ziyenera kukhala zonenepa komanso zopanda khungu. Ndibwino kuti mupereke zofuna za ng'ombe, mwanawankhosa, kalulu, nkhuku, nkhuku. Zakudya za nyama ziyenera kuwiritsa kapena zophika.
4. Nsomba ziyenera kukhala zonenepa kwambiri komanso zopanda khungu. Muyenera kuphika kwa awiriwa, kapena wiritsani.
5. Zakudya zamakono zazikulu ndi mkaka ndi zonona. Komanso, mukhoza kukhala ndi asidi osakaniza, yogurt ndi kanyumba tchizi. Zakudya za kanyumba tchizi ziyenera kuphikidwa.
6. Mazira oposa atatu amaloledwa tsiku lililonse, ndipo amafunika kuphika ophika kapena omelet ya nthunzi.
7. Kuchokera ku chimanga ndi bwino kupatsa mana, mpunga, buckwheat ndi oat. Phulusa ayenera kuphikidwa mkaka kapena madzi. Ndi bwino kuwapukuta. Mukhozanso kudya vermicelli ndi pasitala.
8. Kuchokera ku ndiwo zamasamba mbatata, kaloti, beets, kolifulawa, dzungu wamng'ono ndi zukini amaloledwa. Ndikofunika kuchepetsa kuchuluka kwa nandolo ndi katsabola. Zamasamba ziyenera kutenthedwa kapena kuphika ndi kupukutidwa.
9. Zipatso ndi zipatso ziyenera kukhala zotsekemera mu mawonekedwe ophika, ophika ndi ophika.
10. Kuchokera ku zakumwa mungathe kugawa, kumwa madzi, kukhuta tiyi ndi khofi yofooka.

Chitsanzo chotsatira cha zakudya ndi kuchulukitsa kwa gastritis ndi mkulu wa acidity

Zakudya za tsiku ndi tsiku ziyenera kulingalira malingana ndi mankhwala ololedwa ndi oletsedwa, komanso pazofuna zanu.

Chakudya cham'mawa : mpweya wa kanyumba tchizi, gawo la buckwheat linafafaniza phala ndi mkaka ndi tiyi ndi mandimu.

Chotupitsa : Dzira yophika yophika.

Chakudya : msuzi, mbatata yosenda, ndi karoti puree ndi kumangiriza.

Chakudya chamadzulo : nsomba zowonongeka, ndi msuzi wa béchamel ndi vermicelli, komanso tiyi.

Musanagone : 1 tbsp. mkaka kapena zonona.

Kudya ndi gastritis yoopsa ndi acidity kwambiri kumatanthauza chakudya m'magawo ang'onoang'ono. N'koletsedwa kudya mbale yotentha ndi yozizira, kutentha kumakhala bwino.