Idyani kwa mwezi umodzi

Anthu ambiri amadya chakudya kwa mwezi umodzi kuti awonongeke mosiyana. Ena amakhulupirira kuti panthawiyi, muyenera kuyesetsa kuchepetsa zakudya zanu kapena kuthetsa njala, koma kwenikweni ndi kulakwitsa kwakukulu komwe kungayambitse matenda aakulu. Pofuna kupewa izi, koma panthawi yomweyi kuchotsa mapaundi odanawo, muyenera kusinthana ndi zakudya zoyenera, zomwe zimaganizira zambiri zofunika.

Zakudya zowononga kwa mwezi

Pofuna kuwonongeka koyenera ndikofunikira kutsata mfundo zomwe zilipo kale. Poyamba, zingakhale zovuta kuwatsatira, koma pakapita kanthawi zidzakhala chizoloŵezi chabwino.

Malamulo a chakudya cha mwezi:

1. Pewani zakudya , zakudya zamasitolo, maswiti, soseji, katundu wophika komanso zakudya zina zambiri.
2. Yambani m'mawa ndi 1 tbsp. madzi ndi kuwonjezera kwa mandimu, zomwe ziyamba kuyambitsa kagayidwe kake.
3. Idyani zipatso ndi ndiwo zamasamba, chakudya ndi nsomba, mafuta a masamba ndi mtedza, tirigu, komanso zinthu za mitundu yosiyanasiyana ya tirigu. Kufotokozera kumodzi: Zipatso zabwino zimadya m'mawa.
4. Kuphika chakudya choyenera, pogwiritsa ntchito kuphika, stewing, kuphika, ndi kuphika kuti muwope ndi kuyaka.
5. Kudya kwa mwezi umodzi kumatanthauza kugwiritsa ntchito 1.5-2 malita a madzi ogogoda. Pezani mwambo, imwani 0,5 tbsp. musanadye.
6. Ndi bwino kudya nthawi zambiri, koma m'magawo ang'onoang'ono, kupatula chakudya chamadzulo, chamasana ndi chakudya chamadzulo. Chakudya cham'mawa chiyenera kukhala chakudya chokwanira kwambiri ndipo chiphatikizidwe ndiziyenera kukhala ndi zakudya komanso mapuloteni pang'ono. Zakudya zimaloledwa kudya chakudya chamasana, komabe mungathe kudya mapuloteni ndi mafuta pang'ono, koma chakudya chamadzulo chikhale chakudya chophweka ndipo chimakhala ndi zakudya zokhazokha.
7. Chakudya chotsiriza sichiyenera kukhala patatha maola atatu asanagone. Ngati mumva njala yaikulu, mukhoza kumwa 1 tbsp. Kefir yochepa kapena kudya apulo.

Ngati mukufuna kusunga zotsatira, ndiye bwino kusunga malangizo operekedwa mu moyo wanu wonse.

Kodi mungapange bwanji chakudya chamwezi?

Lero, mungapeze zakudya zambiri, koma asayansi amatha kuwagwiritsa ntchito monga chitsanzo, zomwe zimafunika kuti adye chakudya chawo. Timapereka zoyenera kuchita pazinthu zingapo zomwe mungachite kuti mugwiritse ntchito zakudya zowonongeka kwa mwezi umodzi:

Nambala yoyamba 1:

• kadzutsa: 1 tbsp. mkaka wotentha ndi supuni 1 ya uchi, ndi wina wopanga ndi chimanga;
• Zakudya zosakanizika: magawo angapo a mkate wakuda ndi nyama, komanso phwetekere ndi tiyi popanda shuga;
• Chakudya chamasana: gawo la msuzi wokhudzana ndi nyama, mpunga wophika ndi bowa, ndi maapulo angapo;
• Zakudya zopanda pakezi: saladi ya zipatso;
• Chakudya: nkhuku yophika ndi chidutswa cha mkate wakuda, ndi apulo ndi tiyi.

Nambala 2:

• Chakudya chamadzulo: chotupitsa chowotcha ndi tchizi chophika, tomato ndi zitsamba, komanso tiyi ndi uchi;
• Zakudya zosakaniza: zochepa zouma zipatso;
• Chakudya: msuzi wa nsomba, chidutswa cha mkate wa mkate ndi gawo la chiwindi cha stewed ndi beets yophika, komanso madzi a zipatso;
• Zakudya zopanda pakezi: 1 tbsp. kefir ndi muesli popanda shuga;
• Chakudya: amadya chiwindi ndi mbatata yophika, tomato angapo ndi madzi.

Nambala 3:

• kadzutsa: 1 tbsp. mafuta ndi mafuta a uchi;
• Zakudya zopanda pakezi: dzira yophika, chidutswa cha mkate wa rye ndi batala, angapo a radishes ndi 1 tbsp. yoghurt;
• Chakudya chamasana: gawo limodzi la msuzi wa bowa, chotupa cha nthunzi, wothira masamba ophika ndi mandimu ndi 1 tbsp. msuzi;
• Zakudya zosakanirira: Zipatso zilizonse ndi zowonongeka;
• chakudya chamadzulo: kanyumba kakang'ono ka mafuta, tchire youma ndi 1 tbsp. mkaka.

Pogwiritsira ntchito mndandanda wa menyu zomwe mwasankha ndi malamulo omwe takambirana pamwambapa, aliyense akhoza kudzidyetsa okha, komanso kuti adziwone yekha. Kumbukirani kuti kuti mukwaniritse zotsatira zake, zakudyazo ndizofunika kuphatikiza ndi kuchita masewera olimbitsa thupi nthawi zonse.