Kudya ndi gastritis m'mimba

Kudya ndi gastritis m'mimba ndi gawo lofunika kwambiri labwino ndi kupewa kupezeka kwa zovuta. Mwamwayi, anthu ambiri amanyalanyaza izi ndikupitiriza kudya molakwika, kuwonjezera chikhalidwe chawo. Zamoyo zimakhala zovuta kulimbana ndi matendawa, ndipo mumatha kuchepetsa mavuto ake mosavuta ngati mumagwiritsira ntchito zakudya za odwala matenda a gastritis.

Kudya ndi kuchulukitsidwa kwa gastritis

Chomvetsa chisoni n'chakuti, wotchuka kwambiri akadali chakudya chamatenda ovuta kwambiri. Ndipotu, pamene gastritis imapweteketsa pansi ndipo sizimadzimva yokha, odwala nthawi zambiri samayesetsa kuti azidya zakudya zawo.

Pa tsiku loyamba la kuwonjezereka kulimbikitsidwa kukana chakudya, posankha tiyi wamchere, zomwe muyenera kumwa madzi okwanira awiri malita. Pa tsiku lachiwiri, mutha kugwirizanitsa oatmeal jelly, nyama soufflé ndi zakudya zina zofewa komanso zosakhwima zimene zingafanane ndi ana. Koma kuyambira tsiku lachitatu muyenera kubwerera ku zakudya zosakaniza zochepa ndi zochepa kwambiri:

• Pangani zakudya kuchokera ku nyama yophika bwino: Nkhumba, ng'ombe yochuluka ya mafuta, Turkey, nkhuku, nsomba zoonda;
• Zakudya za mkaka: mkaka, kirimu, okonzedwa kale;
• mazira a zofewa kapena omelet kuchokera kwa iwo, yophika mu uvuni kapena steamed;
• Phala la madzi: semolina, mashed buckwheat, oatmeal kapena mpunga, mungathe mkaka kapena kirimu;
• tiyi wofooka ndi mkaka, timadziti ta zipatso, kuchepetsedwa ndi madzi, msuzi wakuphulika;
• katsamba ka mpendadzuwa kapenanso mafuta obiriwira anawonjezera pa mbale yomaliza.

Kudya nthawi ya gastritis kumasonyeza kuti maziko a zakudya, muyenera kutenga zinthu zomwe zalembedwa apa. Ngakhale mutakhala kuti mukufuna kudya zakudya zosiyana, zimakhala zofunikira kukumbukira mndandanda wa zakudya zoletsedwa zomwe palibe zakudya za gastritis zomwe zingathandize:

• khofi aliyense ndi kaka;
• chokoleti ndi zopangira zonse nazo;
• mkate watsopano ndi chilichonse chopangira ufa;
• mowa;
• ndiwo zamasamba, zipatso ndi zipatso;
• Zakudya zilizonse, zonunkhira, zonunkhira komanso zina zambiri zokometsera zokometsera;
• mkaka uliwonse wowawasa, kirimu wowawasa, tchizi, kanyumba wamba tchizi (osati mwatsopano).

Tiyenera kukumbukira kuti mfundo zonse zomwezi ziyenera kutsatiridwa komanso omwe amadya zakudya zokhala ndi gastritis.

Gastritis ndi mkulu acidity: zakudya

Imeneyi ndiyo mtundu wambiri wa gastritis, umene umadalira zakudya zapadera zimene sizikuphatikizapo mankhwala onse omwe amachititsa kupanga acid. Zamaloledwa zogulitsa ndizosiyana ngakhale pansi pa chikhalidwe ichi:

• mkate tirigu dzulo kapena zouma;
• Zakudya zophika ndi zophika kuchokera ku nyama zonenepa, nsomba, nkhuku ndi soseji ya dokotala;
• kirimu, mkaka, mkaka wophika, kanyumba tchizi muzophika - soufflé kapena casserole;
• semolina, buckwheat, phala la mpunga pa madzi kapena mkaka, zowawa;
• mbatata, beets, kaloti, kolifulawa - osati yokazinga;
• kuchokera ku zokoma - zakudya zamatenda kapena mbatata yosenda, odzola, uchi.

Kudya ndi gastritis osapangidwira wa mtundu umenewu kumakulimbikitsani kusiya kamodzi ndi mankhwala onse kuchokera ku rye, kukhuta ndi mtanda; zakudya zonsezi zikhale zofanana ndi zomwe zafotokozedwa. Ngati mukutsatira chiwerengero chanu, ndibwino kukumbukira kuti chakudya cha gastritis cholemetsa chiyenera kukhala ndi zokhazo zomwe zikuphatikizidwa mu mndandanda wa zololedwa, koma ziyenera kukonzedwa kotero kuti chakudya chokhazikika cha tsiku ndi tsiku sichiposa 1200 kcal. tsiku.