Chakudya cha odwala matenda oopsa kwambiri ndi oyenera kwa anthu omwe ali ndi matenda ndi mtima. Zimathandiza kuthana ndi kulemera kwakukulu ndipo nthawi yomweyo zimakhala ndi thanzi. Njira yotchuka kwambiri ya zakudya ndi Dash zakudya. Chakudya chochiritsira chimenechi chimathandiza kuti thupi likhale labwino kwambiri, komanso kuwonjezera kulemera kwake.
Dash Diet for Hypertension
Mfundo ya zakudya zoterezi ndi cholinga chochotsera mankhwala ovulaza ndi othandiza, ndipo palibe malire aakulu ndipo kusintha kumachitika pang'onopang'ono, zomwe sizichititsa kuti munthu azivutika .
Mfundo zoyenera kudya pa matenda a shuga:
- Nkofunika kuyika masamba pa menu, zonse zatsopano komanso zophika. Amafunika kudya kangapo patsiku.
- Lembetsani kuchuluka kwa mchere kuti mupange pansi pa supuni imodzi. Gwiritsani ntchito mchere wochuluka kuti mupange kuphika, komanso musatengere zakudya zopsereza, kusuta, ndi zina zotero.
- Perekani ufa wophika ufa ndipo muphatikize maswiti okonzedwa kuchokera ku zipatso, mwachitsanzo, saladi ndi jellies.
- Ndikoyenera kusiya zakudya zambewu ndipo, poyamba, kuchokera ku nyama. Perekani zokonda mbalame, nsomba ndi kalulu. Zakudya za mkaka ziyenera kukhala mafuta ochepa.
- Phatikizani mankhwala omwe ali ndi magnesiamu ambiri, monga mtedza, nyemba ndi zakudya zonse za ufa.
Menyu yokhala ndi chakudya chochepetsa kuchepa kwa thupi ndiyenera kukulitsa, pakuganizira malamulo amenewa, ganizirani zitsanzo zomwe mungasankhe.
Chakudya cham'mawa
- Phalaji, yophika pamadzi, madzi ndi tomato ndi kanyumba kakang'ono ka mafuta.
- Kutsekemera masamba, dzira yophika, toast ndi compote wa zipatso zouma .
Chakudya:
- Zophika zophika, nandolo ndi sipinachi ndi bowa, sauerkraut ndi yogurt.
- Nsomba yamadzi ndi mandimu, nyemba zoumba ndi saladi ya masamba.
Chakudya:
- Zamasamba zophikidwa, fillet yophika ndi mpiru ndi toast.
- Saute kuchokera ku zamasamba, nyama za nyama za nkhuku ndi mpunga, ndi toast.
Snack:
- Zipatso kapena zipatso zouma.
- Mtedza ndi mbewu.