Dr. Laskin's Anti-Cancer Diet

Wolemba sayansi Wolf Laskin adadziwika padziko lonse lapansi chifukwa cha zakudya zodabwitsa zogonana ndi khansa. Kwa zaka zambiri, iye adawona machiritso ambiri amatsenga omwe amamulola kuti apange chitsimikiziro: buckwheat imathandiza kuchiritsa odwala. Njirayi imaperekedwa ku buku la V.Dobkin "Dr. Laskin's Anti-Cancer Diet".

Zakudya za khankin za Laskin: mbiri

Kwa nthawi yayitali chakudya cha khansa chotsutsa khansa chinali chogwira ntchito, koma chinalibe tsatanetsatane. Zaka 30 zokha zitatha izi, mu 2000, asayansi a ku America adatha kufotokoza chodabwitsa ichi: mu buckwheat muli quercetin - mankhwala apadera omwe akhala akugwiritsidwa ntchito polimbana ndi chilengedwe.

Kuphatikiza pa buckwheat, zakudya zimaphatikizapo m'chiuno ndi mafuta, zomwe nthawi zambiri zimagwiritsidwa ntchito m'masitomala a Mediterranean - ndipo makamaka anthu ochokera m'madera amenewa sakhala ndi khansa. Pomwepo, Dr. Laskin akudya zakudya za khansa ndizovomerezeka chifukwa cha zigawo zake zonse.

Pakalipano, akatswiri ambiri a zachuma amakhulupirira kuti kuperewera kwa zakudya m'thupi ndi chimodzi mwa zifukwa zomwe zimapangidwira chisonyezero cha khansa. Choncho, ngakhale anthu odwala, madokotala amalimbikitsa kwambiri kuti azidya zakudya zolimbana ndi khansa.

Dr. Laskin's Anti-Cancer Diet

Ndondomeko ya chakudya imaphatikizapo magawo angapo. Tiyeni tiwaganizire mwatsatanetsatane. Gawo loyamba ndilokhazikika, koma limatha milungu ingapo (2 mpaka 6). Ndikofunika kumwa madzi okwanira 2 malita patsiku. Zakudya n'zosavuta:

1. Musanadye chakudya cham'mbuyo - tenga supuni ya phokoso lophwanyidwa, litakulungidwa mu kapu yamadzi ozizira ndi uchi.
2. Chakudya cham'mawa - ntchito ya buckwheat ndi rubi ndi mafuta.
3. Chakudya cham'mawa chachiwiri - tiyi ndi zoumba.
4. Chakudya ndi chakudya chamadzulo - gawo la buckwheat ndi mandimu ndi mafuta.

Pambuyo pake ndi nthawi yopitiliza ku gawo lachiwiri. Menyu imaphatikizapo mtedza ndi zipatso zosiyanasiyana, kuchuluka kwa chimanga pa phala kukuwonjezeka. Kuwonjezera pa buckwheat, menyuyi ikuphatikizapo mpunga, oatmeal, ndiwo zamasamba, komanso nyama zonenepa, nsomba ndi nkhuku.

Taganizirani njira zingapo zomwe mungachite pazitsamba lachiwiri, zomwe muyenera kuzidziwa ndikuzichita monga:

Njira imodzi:

1. Asanadye chakudya cham'mbuyo - adagwiritsidwa ntchito, amadziviika m'madzi ndi uchi.
2. Chakudya chamadzulo - phala la buckwheat, atavala mafuta, mafuta akuda.
3. Chakudya chachiwiri - tiyi wobiriwira, mphesa zochepa, 1-2 magalasi a blueberries.
4. Asanadye chakudya - adanyoza mbatata, akuviika m'madzi ndi uchi.
5. Chakudya - Msuzi wa pea, nsomba, saladi ya masamba.
6. Chakudya - Zowonjezera masamba ndi mtedza. Mu ola limodzi - wobiriwira tiyi ndi zoumba.

Njira ziwiri:

1. Asanadye chakudya cham'mbuyo - adagwiritsidwa ntchito, amadziviika m'madzi ndi uchi.
2. Chakudya chamadzulo - phala la buckwheat, atavala mafuta, mafuta akuda.
3. Chakudya chachiwiri - tiyi wobiriwira, mphesa zochepa, gulu la mphesa.
4. Asanadye chakudya - adanyoza mbatata, akuviika m'madzi ndi uchi.
5. Chakudya - msuzi wa lentilo, nkhuku yophika, ndiwo zamasamba.
6. Chakudya - Zowonjezera masamba ndi mtedza. Patapita kanthawi - tiyi wobiriwira ndi zoumba.

Njira itatu:

1. Asanadye chakudya cham'mbuyo - adagwiritsidwa ntchito, amadziviika m'madzi ndi uchi.
2. Chakudya chamadzulo - phala la buckwheat, atavala mafuta, mafuta akuda.
3. Chakudya chachiwiri - tiyi wobiriwira, mphesa zochepa, chinanazi.
4. Asanadye chakudya - adanyoza mbatata, akuviika m'madzi ndi uchi.
5. Chakudya - msuzi wa bowa, mkate wonyezimira, madzi atsopano.
6. Chakudya - Zowonjezera masamba ndi mtedza. Mu ola limodzi - wobiriwira tiyi ndi zoumba.

Njira 4:

1. Asanadye chakudya cham'mbuyo - adagwiritsidwa ntchito, amadziviika m'madzi ndi uchi.
2. Chakudya chamadzulo - phala la buckwheat, atavala mafuta, mafuta akuda.
3. Chakudya cham'mawa chachiwiri - tiyi wobiriwira, mphesa zochepa, kapu ya blueberries.
4. Asanadye chakudya - adanyoza mbatata, akuviika m'madzi ndi uchi.
5. Chakudya - msuzi ndi nyemba kapena nyemba, nsomba yophika, ndiwo zamasamba.
6. Chakudya - Zowonjezera masamba ndi mtedza. Mu ola limodzi - wobiriwira tiyi ndi zoumba.

Kudalira zakudya zoterezi, odwala sakudziwa kusintha kokha kwa chikhalidwe ndi kupumula kwa ululu, komanso kuwonjezeka kwa mphamvu, zomwe nthawi zambiri zimasowa.