Zokhudza mavuto omwe amabwera chifukwa cha kugawira magazi zimasonyeza kusagwirizana kwa mtima kosasinthasintha, nthawi zonse ozizira, kuthamanga kwa mimba, chizungulire, kupweteka kwa mitsempha, mitsempha ya varicose. Poonetsetsa kuti mavutowa alibe zotsatira zothandiza pa thanzi, ziwiya zimayenera kulimbikitsidwa.
Momwe mungalimbikitsire mankhwala ochiritsira a zombo ndi capillaries pa miyendo?
Kukhala ndi moyo wambiri, kupitirira kunenepa , kudya zakudya zoipa za mafuta m'thupi. Zonsezi zimapangitsa kuti ziwiyazi zikhale zoipiraipira. M'kupita kwa nthawi, izi zimayambitsa kupweteka kosalekeza komanso kupweteka kwa miyendo, ndi kupititsa patsogolo kwa varicose trophic khungu kusintha.
Kulimbitsa ziwiya pamilingo, mankhwala amtunduwu amalimbikitsa kusintha moyo ndi zakudya: muyenera kusuntha kwambiri, ndipo zakudya ziyenera kuyendetsedwa ndi zinthu zothandiza zomwe zimalimbitsa makoma a mitsempha ndi ma capillaries. Zikuphatikizapo:
- mankhwala omwe ali ndi vitamini C - citrus, black currant, kabichi, kiwi;
- Zipangizo zamakono (vitamini P) - zipatso za citrus (makamaka mphesa), zipatso, vinyo wofiira komanso mowa "amakhala" mowa;
- Mitundu yomwe imaphatikizapo kwambiri cholesterol;
- anyezi ndi adyo.
Kuonjezera apo, mankhwala amtunduwu amalangiza kupanga njira zolimbitsa thupi, zomwe zimaphatikizapo zosiyana siyana za mapazi (kapena thupi lonse), turpentine osambira.
Turpentine ndi mankhwala achilengedwe okhala ndi thupi lolowera m'thupi ndipo amachititsa anthu ambiri kusintha. Zitsamba ndi Kuwonjezera kwa white turpentine emulsion, yomwe ingagulidwe ku pharmacy, yomwe imakhudza kwambiri capillaries ndi zotengera, zotsatira zake zimakhala zikuwoneka pambuyo pa mapulogalamu 4-5, koma ndibwino kuti mutsirize ulendo wonse - mabedi 10-15.
Momwe mungalimbikitsire zotengera ndi ma capillaries pa nkhope?
Mitsempha yapamaso pamaso ikuwoneka mosagwirizana kwambiri. Kuti vuto ili silinasokoneze, n'zotheka kuchita zovuta pazifukwa zovuta kuchokera ku madzi a tiyi a tiyi. M'kati mwa vutoli, madokotala amalangiza kutenga decoction ya makungwa a viburnum.
Kusintha kwa makungwa a viburnum kulimbikitsa ziwiya za nkhope
Zosakaniza:
- 40 g wa makungwa a khungwa;
- 500 ml madzi.
Kukonzekera
Gome kutsanulira madzi, valani madzi osamba madzi. Pambuyo otentha mupitirize kuphika msuzi pa moto wochepa kwa mphindi 20. Ndiye kuziziritsa ndi kujambulira kupyolera mu strainer. Tengani katatu patsiku pa supuni imodzi.
Maphikidwe a anthu kuti apititse patsogolo
M'munsimu tipereka maphikidwe angapo omwe angathandize kulimbitsa zitsulo.
Vitamini mchere wa mitsempha ya mitsempha
Zosakaniza:
- apricots owuma;
- zoumba;
- walnuts;
- sintha;
- mandimu;
- wokondedwa.
Kukonzekera
Zosakaniza zonse zimatengedwa mopanda malire, pafupifupi magalamu 200, oponderezedwa mu blender ndi wosakaniza ndi uchi. Tengani mankhwala okoma a supuni imodzi katatu patsiku pamimba yopanda kanthu.
Tincture wa mabokosi a akavalo
Zosakaniza:
- 100 g wa mabokosi a akavalo;
- 1 lita imodzi ya vodka.
Kukonzekera
Zipatso za mabokosi amathira vodka ndikupatsa masiku 10 m'malo amdima. Pambuyo pa nthawi yofunikira, chidacho chimasankhidwa. Tengani madontho atatu tsiku ndi madontho 30.