Kudyetsa ku Hollywood kumataya ku nyenyezi - njira zabwino kwambiri ndi zotsatira

Zakudya za ku Hollywood ndi zothandiza komanso zotchuka. Kuwoneka ndi mgwirizano wa anthu otchuka ku Hollywood amachitira nsanje ndi chiwerengero cha akazi, koma aliyense ali ndi mwayi wopeza zoyenera kugwiritsa ntchito mapulogalamu osiyanitsa zolemera.

Hollywood kudya zakudya zolimbitsa thupi

Pali njira zambiri zomwe nyenyezi za Hollywood zimagwiritsa ntchito kuchepetsa kulemera kwa nthawi yochepa. Pafupifupi zakudya zonse zimadalira kugwiritsa ntchito mapuloteni komanso zakudya zamagetsi, zomwe ndizofunika kuti muthe kuchotsa kulemera kwambiri ndi thanzi lanu. Kusankha okha chakudya cha nyenyezi za Hollywood, m'pofunika kuganizira zovuta zomwe zilipo:

1. Zovutazo zikuphatikizapo kusalinganizana kwa zakudya, kotero kwa nthawi yaitali malingaliro operewera kulemera kwa thupi sangalemekezedwe. Apo ayi, thupi lidzakhala ndi kusowa kwa zakudya, zomwe zidzakhudza moyo wabwino ndi thanzi.
2. Zosokoneza zakudya zokhudzana ndi zakudya zidzakhudza kwambiri dongosolo la mitsempha, choncho atsikana omwe amadya zakudya amakwiya.
3. Anthu ena amakumana ndi zofooka, chizungulire ndi zina zolakwika.
4. Zakudya zolimba za ku Hollywood siziyenera kugwiritsidwa ntchito nthawi zambiri, zimaloledwa kukhalapo nthawi ziwiri pachaka.

Elizabeth Diet Elizabeth Taylor

Wotchuka wotchuka amavomerezedwa osati amuna okha, komanso akazi. Elizabeti adavomereza kuti iye amamukonda, ndipo nthawi zonse amagwiritsa ntchito njira zochepetsera. Zakudya zabwino kwambiri za Hollywood zimaphatikizapo malamulo awa:

1. Zakudyazo ziyenera kuphatikizapo zofunikira zonse komanso ngakhale mafuta, koma pokhapokha (osati 30 g) komanso zothandiza.
2. Kutenga chakudya n'kofunika kwambiri ndipo chakudya chomaliza chiyenera kuchitika pasanathe seveni madzulo. Ndi njala yamphamvu, mukhoza kumwa katsitsi kapena kudya apulo.
3. Tsiku liyenera kumwa madzi okwanira awiri.

Menyu yam'tsogolo Elizabeth Taylor:

1. Chakudya cham'mawa: galasi la strawberries kapena zipatso zina, toast popanda mafuta, tiyi kapena khofi.
2. Chakudya: Chakumwa chophika ndi zonunkhira, saladi wobiriwira, tiyi kapena khofi.
3. Chotupitsa: masamba aliwonse atsopano. Simungakhoze kuwonjezera kirimu wowawasa kapena mayonesi.
4. Chakudya chamadzulo: nsomba zophikidwa ndi nsomba.

Kudyera ku Hollywood pa chakudya cha mwana

Mphunzitsi wodziwika bwino yemwe amagwira ntchito ndi Madonna, mwanayo atabadwa, amadya ndi mwana wake puree ndi timadziti, zomwe zinamuthandiza kuchepetsa thupi. Malingana ndi izi, chakudya cha nyenyezi za Hollywood chinapangidwa, chomwe chinayesedwa ndi Beyonce, Jennifer Aniston ndi anthu ena otchuka. Pali njira ziwiri zomwe mungagwiritsire ntchito njira yochepera: idyani zakudya zokha za ana, kudya zakudya zopitirira 14 patsiku, kuwonjezera chakudya cha ana ndi chakudya chamadzulo. Kudyera ku Hollywood, menyu omwe ali osavuta, amathandiza kuponya 2-5 makilogalamu.

1. Chakudya cham'mawa: Mitengo itatu ya puree kuchokera ku masamba ndi chipatso chimodzi, koma popanda shuga.
2. Chotupitsa: 50 magalamu a mwana wamphongo wamphongo kapena 100 mg mwana yogurt popanda zowonjezera.
3. Chakudya: Msuzi wa msuzi woyera kapena 100 g fillet wophikidwa ndi ndiwo zamasamba.
4. Chotupitsa: zitini zitatu za mbatata yosenda.
5. Chakudya: 100 g curd, mitsuko iwiri ya nyama ndi mbatata yosakaniza masamba.
6. Asanagone: mtsuko wa zipatso kapena masamba puree.

Kudyera ku Hollywood "maola 48"

Kwa akazi onse angayandikire pafupi ndi nyenyezi za ku Hollywood, mkonzi J. Kabler adapempha zakudya zodyera "maola 48". Zomwe zimapangidwanso zimaphatikizapo timadzi timadzi timadzi timene timapanga timadzi timene timapanga timadzi timene timayambitsa madzi. Ndi chithandizo chake, mukhoza kutsuka ndi kukhuta thupi ndi zinthu zothandiza. Wopanga amanena kuti zakudya zonse za ku Hollywood zili mu botolo limodzi, lomwe lingakhale njira yabwino kwambiri yowonjezeretsa ndalama komanso njira zowonongeka.

1. Pogwira ntchito imodzi, 112 g ya mchere umasakanizidwa ndi madzi omwewo. Chakumwa choyenera chiyenera kuledzera kwa maola anayi. Njirayi imabwerezedwa katatu patsiku.
2. Kuphatikiza pa zakumwa kwa tsiku limodzi muyenera kumwa madzi osachepera asanu ndi atatu.
3. Chakudya chilichonse ndi zakumwa zina ndizoletsedwa.
4. Zakudya za ku Hollywood ziyenera kuchitika kamodzi pa sabata ndipo zotsatira zake zidzakhala zabwino kwambiri.

Hollywood Diet - Kuchokera

Kuti muzisunga zotsatira, muyenera kusinthana ku mphamvu zonse. Zomwe zimatuluka ziyenera kukhala zosavuta komanso zosagwirizana.

1. Kudyetsa nyenyezi za Hollywood - izi ndi zolepheretsa kwambiri, choncho ndibwino kuti tisinthe zakudya zabwino , kukana kudya zakudya zamakono.
2. Kudya chakudya ndikofunikira fractional, yomwe imathandiza kuti thupi likhale lochepa komanso lisamve njala.
3. Chotsindika chachikulu pazamasamba yanu ndi zamasamba ndi zipatso, nyama zodyera, nsomba ndi zakudya zamkaka zofufumitsa, ngakhalenso tirigu.

Kudyera ku Hollywood - pasanapite nthawi

Zotsatira ngati mutagwiritsira ntchito njira yochepetsera ikuwonetseratu, chifukwa zonse zimadalira mtundu wa thupi ndi kuchepetsa thupi. Kawirikawiri, kwa milungu iwiri mukhoza kutaya makilogalamu 10, ndipo izi ndizovala zazikulu 2-3. Zakudya za ku Hollywood zomwe zimachitika masiku awiri oyambirira zimathandizira kutaya makilogalamu angapo, chifukwa kuchokera mthupi mumabwera madzi owonjezera.

Janet Jackson

Missy Elliott

Beyonce Knowles