Kudya kwa hypothyroidism

Hypothyroidism ndi matenda osasangalatsa a chithokomiro, chomwe chimakhala ndi mahomoni osakwanira omwe amapangidwa ndipo, motero, kuchepa kwa kagayidwe kake ka magazi, kulemera kwa thupi, kulepheretsa maganizo, ndi zina zambiri. Matendawa sapezeka kawirikawiri kumayambiriro, ndipo kawirikawiri mankhwala amatha. Pochepetsa zizindikiro ndi kubwerera kuntchito, mukhoza kugwiritsa ntchito zakudya za hypothyroidism, zomwe zingakuthandizeni kuti mukhale bwino m'masabata angapo. Tiyeni tione mfundo zake zoyambirira.

Chithandizo cha hypothyroidism: mndandanda wa zoletsedwa

Matenda a chithokomiro a Hyperothyroidism amafuna chakudya chomwe sichimalepheretsa kupanga mahomoni. Amakhulupirira kuti pali gulu la mankhwala opangira tizilombo toyambitsa matenda omwe amachititsa kupanga estrogen ndikuletsa mahomoni ena. Ngakhale malingaliro awa sanalandire umboni wotsimikiziridwa, koma ngati zingakhale bwino kuti asiye ku chakudya ndi hypothyroidism zinthu zotsatirazi:

• soy ndi soy;
• shuga;
• mafuta a polyunsaturated (omega-3 ndi omega-6, omwe ali mu mafuta a nsomba, mbewu za mpendadzuwa, mafuta a masamba, amondi, mapeyala, mapeyala).

Ngati chirichonse chikuwonekeratu ndi soy ndi shuga, ndiye mafuta ophatikizitsa amachititsa kutsutsana, chifukwa kwa munthu wamba iwo sakhala osasunthika ndipo ndi ofunika kwambiri. Komabe, zakudyazo zimapereka njira zake zokhazokha.

Kudya kwa hypothyroidism

Zakudya zabwino ndi hypothyroidism zimachokera pa mfundo zochepa zosavuta, zomwe mungathe kuchepetsa kwambiri zizindikiro za matenda, ndipo mwinamwake pamapeto pake muzitaya zonsezo. Mwa njirayi, ndi bwino kudziwa kuti mankhwala ovomerezeka samaika zakudya zapadera pa nkhaniyi, koma izi ndizoyenera. Choncho, ndi chiyani chomwe chiyenera kuikidwa mu zakudya kuchokera ku hypothyroidism?

1. Nyama, nkhuku (ng'ombe, njoka). Nkofunika kulandira mafuta odzaza, omwe ali mu nyama ya nyama ndi mbalame. Zinthu izi zidzakuthandizani kuyang'anira shuga la magazi ndi kuchepetsa kupanga mahomoni opanikizika.
2. Zipatso (nthochi, mapeyala, maapulo, etc.). Zipatso zili ndi potaziyamu, zomwe zimathandiza kuchepetsa vuto la mahomoni, kukupatsani mtima wabwino komanso wokondwa.
3. Msuzi ku mafupa (ng'ombe, nkhumba). Msuzi wa nyama pa fupa, ng'ombe kapena nyama ya nkhumba, idzawathandiza kukhalabe ndi thanzi la chithokomiro, ngakhale kusakondwa m'mimba. Kuonjezera apo, zotupa zoterezi zimadziwika kuti zotsutsana ndi zotupa.
4. Zakudya Zam'madzi . Si chinsinsi kuti ayodini ndi chimodzi mwa zinthu zofunika kwambiri pa thanzi la chithokomiro. Palibe chowonjezera cha chakudya chomwe chingakupatseni phindu lalikulu monga kutumikira shrimp, squid kapena mussels.
5. Coffee . Ngakhale kuti zakudya zambiri zimakana khofi, chakudya cha hypothyroidism chimachilandira. Ndizo zakumwa zabwinozi zomwe zimathandiza chithokomiro chifukwa cha mavitamini a gulu B ndi magnesium yokwanira. Ndikwanira kumwa chikho chimodzi masiku angapo, sikuyenera kukhala achangu kwambiri.

Hyperothyroidism imafuna chakudya chabwino ndi choletsedwa, ngakhale pa chinthu chofunikira monga madzi. Ndibwino kuti mukhale ndi tiyi ndi supu kuti muzigwiritsa ntchito 1.5 malita patsiku, kuti musawononge edema ndi mavuto ena.

Chinthu chofunika kwambiri kuzindikira kuti hypothyroidism ndi matenda aakulu kuti poyamba asiye kudzipangira. Musagwiritse ntchito mankhwala kapena zowonjezera zosaloledwa, mwachitsanzo, ayodini yomweyi, popeza kuti matendawa sakhala chifukwa cha kusowa kwake, ndipo zotsala za thupi zilizonse zimapweteka.