Wolemba wotchuka wotchuka wotchedwa Arnold Eret ndi buku lake "The Immaculate Diet" analandira anthu ambiri. Zakudya zoterezi zimathandiza kuyeretsa thupi lonse lazovulaza, kuti tibweretse ku chakudya cholakwika ndikudya monga momwe amayi amachitira, ndipo chitsanzo chiyenera kutengedwa kuchokera ku zinyama.
Kuchiritsa dongosolo la zakudya zopanda malire
Arnold ndi zakudya zake zopanda mphamvu nthawi yomweyo adadziwika padziko lonse lapansi. Mwachidule chochotsera mlembi amatsimikizira kuti mwachibadwa munthu ayenera kudya ... zipatso. Ndipo ndi chifukwa chakuti sitichita izi, ndipo pali matenda ambiri aumunthu.
Sitikukayikira kuti zakudya za Erett zosakaniza zidzakondweretsa madokotala, chifukwa amatsutsa zamatsenga zamakono zamakono, kuzipeza kuti ndizolakwika molakwika. Bukhuli linatuluka kumayambiriro kwa zaka za zana la 20, koma madokotala sanamvere zomwe adazipeza.
Mlembi akuwonetsa pang'onopang'ono kusuntha kupita ku chakudya chomwe chinakonzedwera anthu mwachibadwa - kutsika pang'ono ndi kofunikira, chifukwa chamoyo chimakhala choipa kwambiri ku kusintha kwadzidzidzi. Ehret akulangiza poyamba kusinthitsa masamba ndi zipatso mu mitundu yonse ndipo pang'onopang'ono imapeputsa chakudya, kufika kwa zipatso zokha, osati mitundu yonse, koma mitundu imodzi. Pambuyo pake, nyama zimadya moyo wawo wonse mtundu umodzi wa chakudya ndipo samamwa konse ndi chakudya. Palibe amene amasankha mbale zosiyanasiyana ndipo sazisunga. Chosavuta chakudya, ndi thanzi labwino.
Arnold anali wotsimikiza pa zochitika payekha kuti ngati muyeretsa thupi la ntchentche, kudya zipatso zamtundu umodzi zimakupatsani mphamvu ndi chipiriro zomwe simunayambepopo, zomwe sanakhale nazo kale. Komabe, m'pofunika kudza ndi izi ndi zochepa, mwinamwake thupi lidzafooketsa, ndipo munthuyo adzabwerera ku chakudya chozolowezi.
Zakudya zopanda pake: kutsutsidwa kwa machitidwe ena
Ereta sichikhoza kukhala ndi chakudya chowopsa, chifukwa sichivomerezeka kukhalapo kwa mbewu ndi mtedza, zomwe zasinthidwa kuti zizikhala bwino. Komanso, Arnold amatsutsa ambiri
Mwachitsanzo, wolembayo sakhutira ndi mfundo yakuti kumangidwe kwa minofu, yomwe ili ndi mapuloteni ndi madzi, munthu akulimbikitsidwa kudya mapuloteni. Amaona kuti njirayi ndi yolakwika, chifukwa thupi palokha limamanga unyolo wa mapuloteni kuchokera ku amino acid. Kuchokera kumodzi, iye sagwirizana ndi mfundo yakuti mayi woyamwitsa ayenera kumwa mkaka, kuti amukate mwanayo mkaka. Ndipotu, ng'ombe yomwe imapatsa mkaka m'chilengedwe sichimwa, koma imadya udzu basi!
Chofunika kwambiri pa zonse zomwe Arnold amatsutsa ndi chiphunzitso cha kagayidwe kameneka. Amakhulupirira kuti palibe kusintha tsiku ndi tsiku kwa maselo omwe amagwiritsidwa ntchito, ndipo sikofunikira kuti alowe m'malo mwa zinthu zomwe zimapangidwira thupi.