Pali zakudya zambiri zomwe zimathandiza kuthetseratu kulemera kwakukulu mwa njira yopambanitsa , koma zotsatira zake zimatenga nthawi yochepa. Osowa zakudya amalimbikitsa kusankha zosankha zabwino, mwachitsanzo, kuchepa kwa yogurt ndi beets, maphikidwe omwe adzakambidwe pansipa. Pachifukwa ichi, zakudya sizidalira, ndipo thupi lidzalandira zinthu zofunika.
Zakudya za kefir ndi beets - Chinsinsi
Kugwiritsa ntchito chakudya chotere kwa masiku oposa limodzi ndi mayeso ovuta kwambiri, kotero mutha kukonzekera chovala cha kefir-beetroot ndi kumwa nthawi iliyonse. Mlingo wa tsiku ndi tsiku ndi 1 makilogalamu a masamba ndi 1.5 malita a kefir.
Zosakaniza:
- beets - makilogalamu 1;
- kefir - 1,5 malita.
Kukonzekera
Timaphika beets ndi kudula tizidutswa tating'ono, kuphatikiza ndi yogurt.
Kudya pa yogurt ndi beets kungakhale zosiyanasiyana msuzi Chinsinsi, zomwe zidzakambidwa pansipa.
Zosakaniza:
- beet - 2 ma PC;;
- nkhaka zatsopano - 3 ma PC.;
- mazira - zidutswa zitatu;
- kefir - 0,5 l;
- amadyera, madzi a mandimu.
Kukonzekera
Beet ndi mazira wiritsani ndi kuyeretsa. Kutayika kwa beets sikuyenera kutsanulidwa, chifukwa ndikofunikira kuti mupitirire kuphika. Muzuke muzu pa lalikulu grater ndi nkhaka. Tengani chidebe, kuika masamba mmenemo, kutsanulira kefir ndi beet msuzi, kuchuluka kwake komwe kumadalira kufunidwa kwa msuzi. Pamapeto pake, fanizani mandimu, onjezerani mchere ndikukongoletsa ndi mazira ndi masamba.
Zotsatira za zakudya
Kafukufuku wasonyeza kuti zakudya izi zidzakuthandizani kuchotsa mosavuta makilogalamu angapo omwe amakulepheretsani kuvala chovala chanu chokonda pamaso pa tchuthi. Amatchedwanso kutulutsidwa, chifukwa amagwiritsa ntchito masiku atatu otsatizana. Bhonasi yowonjezera idzayeretsa thupi ndi kukhuta matumbo ndi ma probiotics, omwe ali mu kefir . Pogwiritsa ntchito, njira yolemetsa imeneyi si yoyenera.
Contraindications
Nkhumba zambiri zomwe zimatsutsana ndi anthu omwe ali ndi asidi apamwamba a mimba, impso kulephera, komanso sitingathe kugwiritsa ntchito zakudya zoterezi kwa anthu odwala matenda a shuga komanso anthu ovutika.