Kudya kwaulesi pamadzi

Kudya kwa aulesi pamadzi sizongotchula dzina lokha, koma komanso lothandiza kwambiri. Chifukwa cha zakudya zochepa za kalori, zimakupatsani kuchepetsa kulemera kwa 1-3 kilo pa sabata. Mudzadabwa, koma mu zakudya izi palibe nthawi yoyenera - mukhoza kulemera kwa nthawi yayitali, kufikira mutakhala wolemera. Ndipo holide yonseyi - popanda malire okhwima ndi njala yowononga.

Zakudya zamadzi kwa aulesi

Kotero, kodi zakudya zowononga zimapereka chiyani kwa aulesi? Chifukwa cha dongosolo lapadera, njira iyi ikulolani kuti muchotse makilogalamu osayenera, komanso, kuti musinthe njira yowonjezera yowonjezera mphamvu.

Choncho, kodi malamulo a chakudya chaulesi ndi ati?

1. Musanayambe kudya, ndi koyenera kumwa madzi, ndi bwino ngati ndi magalasi awiri. Sitikusowa madzi amchere, koma madzi osamwa mophweka opanda mpweya. Zindikirani: maswiti, apulo, tiyi - izi ndi chakudya, ndi theka la ola asanatengedwe, mumayenera kumwa madzi ena.
2. Pa chakudya, kumwa moletsedwa sikuletsedwa. Palibe madzi oti adye chakudya kapena tiyi atatha kudya.
3. Mutatha kudya musanamwe madzi, muyenera kuyembekezera maola awiri.

Mudzadabwa, koma ndizo zonse. Ndipotu, chakudya choterechi chimatilimbikitsa kuti tizitsatira ndondomeko yoyenera ya kumwa mowa komanso kuti tidzakhala ndi malingaliro olakwika kumverera kwa njala. Ngakhale kuphweka kwapadera, njirayi ndi yothandiza kwambiri ndipo imathandiza kuchepetsa kulemera mwamphamvu, popanda kudzipatula nokha pa zosangalatsa zonse za moyo. Ndizosangalatsa kuti chakudya sichifuna chilichonse chopangira mtengo, kapena zakudya zapadera, ndipo mukhoza kuzigwiritsa ntchito mosavuta kuntchito, ndi pa bizinesi, komanso pa tchuthi.

Chakudya Chothandiza kwa Aulesi: Chifukwa Chiyani Ikugwira Ntchito?

Chinsinsi cha chakudya chaulesi ndi chophweka moti nthawi zambiri chimadzutsa mafunso ambiri ndi zodabwitsa: chifukwa chiyani njira yosavuta imeneyi imapereka zotsatira, ngakhalenso mwamsanga? Zifukwa zogwiritsira ntchito zakudya zoterezi ndi zingapo:

1. Madzi amachotsa kumverera kwa njala. Kumwa galasi-madzi ena musanadye, mumadzaza m'mimba, chifukwa chake njala imatha. Chifukwa chaichi, mudzadya pang'ono kuposa nthawi zonse.
2. Mudzasiya zakudya zopanda pake zosafunikira. Akatswiri a zaumoyo amanena kuti ndi zopanda phokoso, pomwe nthawi zambiri anthu amadya chakudya chopatsa thanzi kwambiri, ndipo amapereka cholemetsa chowonjezera. Tangoganizani, dzanja limagwiritsidwa ntchito chifukwa cha maswiti, kenako mumadziwa kuti mumamwa makapu awiri a madzi ndikudikira theka la ola musanafike. N'zachidziwikire kuti izi sizidzakuthandizani kuchepetsa chilakolako chanu cha zakudya zopanda thanzi! Komabe, anthu omwe alibe cholinga, zakudya zoterozo sizingathandize, chifukwa ngati zili choncho, kusiya ndi kusankha kuti palibe chovulaza sikubweretsa, ndiye kuti mukhoza kuyambiranso.
3. Kugwiritsa ntchito madzi nthaŵi zonse kumakuthandizani kusintha nthawi ya chakudya, ndipo zonsezi zimabalalitsa kwambiri metabolism. Chifukwa chakuti calorie wokhutira zakudya zanu zidzachepa, mofulumira metabolism adzalimbikitsa splitting wa kale anasonkhanitsa mafuta ndipo, motero, kutaya thupi.
4. Mukusiya kusokoneza ludzu ndi njala. Kawirikawiri, pamene zikuwoneka kuti muli ndi njala, inu akungofuna kumwa. Chizolowezi chomwa madzi ambiri chitha kukuthandizani kumvetsa malingaliro awa.

Zakudyazi ndi zopanda phindu (ngati mulibe zizindikiro zokhudzana ndi matenda a impso), choncho, zingagwiritsidwe ntchito polepheretsa kulemera, komanso kuti muwonjezere kulemera kwake.

Musaiwale kuti khalidwe la madzi limathandizanso kwambiri: madzi ayenera kukhala osasankhidwa, kenaka akhoza kuphika. Njira yabwino - sungunulani madzi, omwe ndi osavuta kukonzekera kunyumba kuchokera pamphati wamba wamba. Zimathandizira kwambiri kugawidwa ndi metabolism, yomwe imathandizanso kuti thupi liwonongeke.