Dr. Mikhail Alekseevich Gavrilov ndi dokotala-maganizo, katswiri wodya zakudya komanso wolemba njira yapadera yochepera. Chidziwitso chake chimaphatikizapo njira yowonjezera yothetsera kulemera kwa thupi. Izi sizikutanthauza kusintha kwa zakudya, komanso kumadzigwira nokha mothandizidwa ndi maphunziro osiyanasiyana, komanso zolimbitsa thupi. Kutaya thupi molingana ndi Gavrilov kulibe kutsekedwa kwa zakudya, si chakudya, ndi kusintha kwa lingaliro la dziko ndi njira ya moyo . Mfundo yaikulu ya njirayi sikumenyana ndi iwe mwini, koma ndi mafuta. Komanso, muyenera kudzikonda nokha, popanda kuyembekezera thupi kuti mupeze mawonekedwe omwe mukufuna. Kukonda nokha nokha, kudzikonda kwanu, mungathe kulimbana ndi kulemera kwakukulu.
Njira yolemetsa ya Dr. Gavrilov - magawo atatu
1. Zofufuza . Kuphatikizira zonse zakuthupi ndi zamaganizo. Yoyamba ili ndi kuyesa magazi, ultrasound ya ziwalo zina zamkati (ndulu chifuwa, chiwindi, impso, mtima), kuyeza kwa thupi magawo (anthropometry) ndi kusanthula thupi. Izi zimachitidwa pofuna kupeŵa mavuto a thanzi, ndikukonzekera bwino, kuchokera kuchipatala, njira yochepera. Yachiwiri ndi yofunikira kudziwa chomwe chimayambitsa ma kilogalamu oposa. Ndipotu, malinga ndi chiwerengero, 10 peresenti ya kulemera kwakukulu ndi chifukwa cha mavuto a thupi, otsala 90% ali, monga osauka, kudya kwambiri. Koma pambuyo pa zonse, kudya sikumayenderana ndi njala, koma ndi chilakolako, chomwe chimaphatikizapo kuti sitinakhale ndi maganizo, osakhutira. Ndipo pokhapokha mutadzizindikira nokha m'maganizo ndi m'maganizo, mukhoza kukwaniritsa cholinga chanu - kukhala wochepa komanso wathanzi.
2. Kupanga zoyenera kudya . I. kusintha kwa kudya (mwanjira ina: kwa kampani, kuchokera ku chisangalalo ndi kukhudzidwa). Kuphatikizapo zolinga zolinga - Cholingacho chiyenera kukhazikitsidwa bwino momveka bwino, m'mawu anu, zedi zabwino (sipangakhale pagawo) komanso chofunika kwambiri - muzimva.
Kugwirizana ndi mfundo za zakudya zomveka bwino - Njira ya Gavrilov yolepheretsa kulemera siimapangitsa kuti anthu asagwiritse ntchito mankhwala ena ndipo savomereza njala , m'malo mwake, chakudya chiyenera kukhala kawiri kawiri, kuphatikizapo mapuloteni apamwamba, mafuta ndi zakudya.
Kuwerengera kalori wokhutira ndi chakudya chofunikira, chifukwa palibe njira yolemetsa, malinga ndi njira ya Gavrilov, kapena china chirichonse, sichikhoza
Kulemba kabuku kake ka zakudya - kudzakuthandizira kufufuza zizoloŵezi za zakudya, ndipo potsirizira pake kudzafika pa mfundo yotsatira.
Kuchotsa chizolowezi cha zakudya.
3. Kuteteza zotsatira . Mwatsoka, chinthu chovuta kwambiri pa njira yochepetsera thupi ndi MA Gavrilov, monga mwa njira zina ndi zina zonse. Ndipotu, ngakhale kuti njirayi ndi yodabwitsa motani, ziribe kanthu momwe akatswiri oyenerera alili, zotsatira zake zimakhala zogwirizana ndi chifuniro ndi chokhumba cha wodwala, ndipo amakhala ndi chizoloŵezi chochepa.