Maluwa akuluakulu anthu ambiri amagwiritsa ntchito kuphika uchi, chifukwa chifukwa cha njira zosavuta mumagwiritsa ntchito mankhwala okoma ndi onunkhira. Chinsinsi cha uchi kuchokera ku elderberry, komanso phindu lake ndi kuvulaza, mudzaphunzira pansipa.
Chinsinsi cha elderberry uchi ndi phindu lake
Mankhwalawa ali ndi vitamini C , omwe ndi ofunikira kuti chitetezo cha thupi chitetezedwe, chimathandiza kulimbana ndi zizindikiro za chimfine ndi ARI. Komanso, maluwa akulu ali ndi diaphoretic ndi diuretic effect, kotero amathandiza kuchotsa edema, ndipo mafuta ofunikira ndi tannin mu chomera ichi amathandiza kuwonjezera kukaniza kwa thupi kwa ambiri opatsirana ndi ozizira. Chofunika kwambiri cha uchi kuchokera ku elderberry maluwa ndikuti zokoma zimenezi zimathandiza kuchepetsa kutentha, zimakhudza thupi ndi ascorbic acid. Ndibwino kuti anthu adye anthu, omwe nthawi zonse amawakakamiza kuti azilankhulana ndi odwala ndi chimfine , komanso othamanga, chifukwa zokoma zimathandizira kubwezeretsa mphamvu.
Tsopano tiyeni tikambirane za momwe tingaphike uchi kuchokera kwa elderberry, pokhapokha mutenge nthawi, mumatha pafupifupi maola 4.
Zosakaniza:
- madzi owiritsa a chilled - 1 l;
- redberry elderberry maluwa - 300 g;
- mandimu - ½ mbali;
- shuga granulated - 0,5 makilogalamu.
Kukonzekera
Maluwa okonzedweratu amaikidwa mu mphika wa enamel, kenako anadzazidwa ndi madzi. Mphamvuyi imayikidwa pamoto, chisakanizocho chimaperekedwa kwa chithupsa ndikuphika kwa mphindi pafupifupi 20.
Pambuyo pa izi, m'pofunika kuyambitsa msuzi, womwe udzakhala ndi mthunzi wobiriwira, kuwonjezera shuga kwa iwo ndi kuika poto ndi chisakanizo pamoto ndikubweretsa chikhomo ku chithupsa.
Muphike uchi kwa maola pafupifupi atatu, nthawi zonse muthamanga ndi kuchotsa chithovu, ndiye mutenge mankhwala obiriwira ndi onunkhira.