Couscous - kupindula ndi kuvulaza

Couscous ndi mankhwala omwe amapezeka ku zakudya za ku Moroccan, kuchokera ku mayiko a kumadzulo kwa Ulaya ndi kumpoto kwa Africa, komwe adatchuka ndi kufalitsa. Nkhumbayi imapangidwa kuchokera ku tirigu wosakaniza - tirigu, balere, mapira ndi mpunga. Kupanga couscous ndi teknoloji ndizofanana ndi sayansi ya pasitala ndi kusiyana komwe pellets za mankhwalawa ndizochepa kwambiri. Chiŵerengero chokwanira cha couscous limodzi ndi 1.2-1.5 mm.

Couscous ali ndi thanzi labwino, ali ndi mavitamini olemera, amino acid ndi zinthu zina zothandiza thupi lathu. Monga mankhwala ena alionse, couscous imakhala ndi phindu lake.

Zothandiza za msuwani

Couscous ikhoza kukonzedwa kokha chifukwa cha tirigu wa mitundu yolimba kapena mbewu zosiyana. Kaŵirikaŵiri pamasalefu a masitolo muli tirigu, koma m'masitolo apadera mukhoza kugula mitundu yosakaniza ya mbewuyi. Zopindulitsa za couscous ndizofotokozedwa ndi mndandanda wa zakudya zomwe zilipo. Zomwe zimachitika m'thupi mwazi zimaphatikizapo izi:

1. Amino acids ndi zipangizo zomanga thupi zonse za thupi, zina mwazo (zosasunthika) sizimapangidwa m'thupi, koma zimatha kulowa mmenemo zokha ndi chakudya. Cusus ali ndi leucine, lysine, valine, glycine, proline, arginine, aspartate, glutamic acid ndi zina zofunika zamagazi zomwe zimapereka mankhwalawa ndi zakudya zoyenera.
2. Mavitamini, macro ndi microelements ndi zinthu zofunika kwambiri pazinthu zamagetsi. Mankhwala a couscous ali ndi mavitamini B (B1, B3, B5), riboflavin, pyridoxine, folic ndi pantothenic acid, komanso mchere wochuluka - potassium, sodium, magnesium, phosphorous, nickel, iron, manganese, zinki, zamkuwa.
3. Mafuta amchere ndi zinthu zomwe zimayambitsa mphamvu zogwirira ntchito za thupi ndipo zimakhudzidwa ndi zomangamanga, zomwe zimakhala zovuta kuziganizira kwambiri. Cuskus amatha kubwezeretsanso nkhokwe za palmitic, tetradecane ndi octadecanoic acids, zomwe zikutanthauza kuti zingalimbikitse kusinthika ndi kubwezeretsa maselo, kuchepetsa kusintha kwa khungu ndi tsitsi.

Zakudya za caloric za couscous ndi 376 kcal mu mawonekedwe owuma, omwe:

• mapulotini 12.8 g;
• mafuta 0,6 g;
• Zakudya 72.4 g.

Kodi ndi chithandizo chanji kwa thupi?

Kudya chakudya chokwanira chochokera kwa msuwani kumathandizira kuonjezera mavitamini ndi mchere, kuwonjezera magazi a hemoglobini mu kuchepa kwa magazi, kulimbikitsa chitetezo cha mthupi, kuimitsa ukalamba wa khungu ndi tsitsi, kubwezeretsa mphamvu ndi kuphunzitsa mwakuya, kusiyanitsa zakudya.

Couscous ndi lothandiza pa zakudya, chifukwa maziko ake amapangidwa chakudya, ndi abwino kwa kadzutsa kapena chamasana, kupereka thupi ndi zinthu zofunika tsiku lonse. Nthawi zambiri pamene timadya timakhala timasowa mphamvu, kuwonjezeka kutopa ndi kuchepa kwa mawu, ndi kugwiritsira ntchito mbale nthawi zonse zomwe mungathe kuzichotsa. Kuphatikiza apo, msuwani wamwamuna amachititsa kuti mitsempha yokhudzana ndi mitsempha ya m'mimba ikhale yolimba, imayimitsa mchere wa madzi komanso imathandiza kuti thupi liziyenda bwino.

Ubwino wa couscous ndiwowoneka bwino komanso wosatsutsika, koma ndizofunika kunena za njira zoyenera kuzigwiritsira ntchito kwa anthu omwe akudwala matenda a shuga kapena zowonongeka kwa mapuloteni opanda pake a gluten.