Ubwino wa blueberries kwa thupi

Imodzi mwa ubwino wapatali wa blueberries ndiwothandiza kumeza ndi kupewa zilonda zam'mimba. Mankhwala a antibiotic, antioxidant ndi odana ndi kutupa a blueberries amathandiza kulimbana bwino ndi matenda ambiri, kuphatikizapo matenda a shuga, khansa ndi chiwindi komanso matenda a impso. Zilonda zamtundu wa buluu zimathandiza kwambiri kuti asunge masomphenya, thanzi la mtima, kutuluka mwazi kwaulere komanso kusunga thupi lonse.

Mabala a Blueberries ali ndi zakudya zambiri zofunika, monga vitamini A, vitamini C , vitamini B1, vitamini B2, vitamini E ndi vitamini K. Bilberry akadali chuma chamtengo wapatali. Lili ndi mkuwa wokwanira, chromium, manganese, zinki ndi chitsulo. Bilberry ndi othandiza pa thupi komanso chifukwa muli ndi alkaloids, carboxylic acid ndi zigawo zingapo za phenolic, monga quercetin, anthocyanins, tanins, pectin ndi Katekisini.

Ubwino wa blueberries wathanzi

1. Antioxidant chitetezo . Zipatso za buluu zimakhala ndi zigawo za mankhwala zomwe zimakhala ndi zotetezera ku zowonjezera mpweya wa oxygen zomwe zimapangidwa chifukwa cha mphamvu yamagetsi.
2. Matenda a shuga . Mphamvu ya blueberries polimbana ndi matenda a shuga inkazindikiridwa kalekale ndipo ikutsimikiziridwa ndi kufufuza kwasayansi zamakono. Blueberries imayendera shuga ya magazi chifukwa cha mitsempha ya anthocyanins. Kafukufuku wopangidwa ndi blueberries analola asayansi kuganiza kuti kuchotsa zipatso zake, kudyedwa, kumapangitsa kuti matenda a hyperglycemia azichulukitsidwa komanso kumawonjezera mphamvu ya insulini kwa anthu odwala matenda a shuga a mtundu wa 2.
3. Blueberries amathandizanso pa thanzi la chiwindi . Zipatso zimakhala ndi mphamvu yotetezera kuchepetsa nkhawa chifukwa cha olemera ophera antioxidants. Madokotala, olemba buku lakuti "Herbal Medicine: Biomolecular and Clinical Aspects", amatsimikizira kuti amaphunzira ntchito yogwiritsira ntchito blueberries, yomwe imaletsa kufalikira kwa mankhwala osokoneza bongo, omwe amachititsa kuti thupi la glutathione ndi vitamini C likhale labwino m'thupi, ndipo amachepetsa mchere wa nitric m'matumbo a chiwindi.
4. Matenda a khansa . Kuwonetsetsa kuti mphamvu yowonjezera buluu ikugwira ntchito popititsa patsogolo khansa zosiyanasiyana, kuphatikizapo khansa ya coloni, khansa ya m'mawere ndi khansa ya m'magazi. Kufufuza kwa mitundu yosiyanasiyana ya zipatso kunasonyeza kuti blueberries amathandiza kwambiri kuthetsa chitukuko cha maselo a kansa.
5. Kupewa matenda a maso . Mafuta a Blueberries ndi othandiza kuti akhale ndi thanzi labwino, komanso kupeŵa matenda a maso omwe ali ndi zaka limodzi ndi matenda ena, monga amphaka komanso "khungu la usiku." Pali asayansi omwe amakhulupirira kuti blueberries ikhoza kukhala yothandiza kubwezeretsa ndi kumathandiza kuti maselo a m'magulu ammimba asamangidwe.

Choncho, kuphatikizapo blueberries mu zakudya zanu, simungangopanga zakudya zanu zokha, koma mumathandizanso kuti mukhale ndi thanzi labwino.