Kiwi ndi zipatso zosangalatsa zachilengedwe, zomwe zimakondedwa ndi ambiri chifukwa cha kukoma kwake kokondweretsa kokondweretsa. Chipatsochi nthawi zambiri chimatchedwa mfumu ya mavitamini, chifukwa mmenemo ali ndi zikuluzikulu komanso zogwirizana. Talingalirani zomwe mchere ndi mavitamini zili mu kiwi?
Kodi mavitamini ali ndi kiwi?
Pali mavitamini ambiri mu kiwi, ndipo ngati muwonjezera chipatso ichi ku chakudya chanu cha tsiku ndi tsiku, sipadzakhalanso mavuto omwe amatetezedwa ndi chitetezo komanso thanzi. Kotero, mu magalamu 100 a kiwi chipatso pali mavitamini otere:
- vitamini C - 90 mg;
- vitamini B9 - 18.4 μg;
- Vitamini PP - 0.36 mg;
- vitamini B6 - 0.18 mg;
- vitamini B2 - 0.04 mg;
- vitamini A - 0.02 mg;
- vitamini B1 - 0.02 mg.
Kiwi imakhala ndi vitamini C pafupifupi kawiri kuposa mu lalanje, mphesa kapena tsabola wa ku Bulgaria. Ndi chifukwa chake kiwi ndi njira yabwino kwambiri yowonjezera thanzi la anthu omwe akudwala matendawa.
Phindu lapadera la kiwi ndilopamwamba kwambiri la vitamini B9 (limatchedwanso folic acid). Zambirimbiri, vitamini iyi imapezeka mu broccoli basi. Ngati simukudya broccoli, kiwi ayenera kukhalapo mu zakudya zanu.
Kuwonjezera apo, kiwi ndi olemera mu zakudya zambiri ndi mavitamini B6 okhutira, omwe ndi ofunika kwa munthu aliyense, makamaka kwa amayi apakati ndi amayi oyamwitsa, komanso ana ndi okalamba. Kudziwa kuti mavitamini ali mu kiwi, mungasinthe zakudya zanu, zomwe zimapangitsa kuti zikhale zogwirizana.
Mafilimu mu kiwi
Kiwi ali ndi mavitamini ochulukirapo ndipo amawunikira zinthu, ndipo izi zimapangitsa kuti zikhale zothandiza komanso zowonjezera mu zakudya za munthu wamakono, amene nthawi zambiri amatha kudya zakudya zopatsa thanzi.
Kotero, kiwi ndi yolemera mu zinthu zotere:
- potaziyamu - 294 mg;
- chlorine - 45 mg;
- calcium - 35 mg;
- phosphorus - 30 mg;
- magnesiamu - 20 mg;
- sulfure - 13 mg;
- sodium - 3.8 mg;
- aluminium - 810 mkg;
- chitsulo - 800 mcg;
- zinki - 280 mcg;
- manganese - 206 mcg;
- mkuwa - 132 mcg;
- boron - 98 mcg;
- Fluorin - 15 mcg;
- molybdenum - 9 mcg;
- iodini - 2 mcg;
- cobalt - 1 mcg.
Mavitamini mu kiwi sali abwino kwambiri omwe ali nawo. Potaziyamu yambiri ingakhudze kwambiri ntchito ya mtima ndi mitsempha ya magazi, ndipo calcium yochuluka imalimbitsa mafupa, mano ndi misomali.
Kwa iwo amene amataya kulemera, nkofunika kudziwa kuti chifukwa cha kupanga, kiwi imatchula zipatso zomwe zimapangitsa kuti thupi likhale ndi thupi, zomwe zimathandiza kuchepetsa kulemera kwabwino ngakhale pa zakudya zophweka.