Mkazi aliyense ali ndi maloto okonda chikondi mu moyo wake, ndipo lero tidzakambirana za njira imodzi yokwaniritsira izi ndi moyo wake. Mudzaphunzira za njira za kusinkhasinkha zomwe zimagwirizana ndi chikondi.
Kukonzekera kusinkhasinkha za chikondi ndi chifundo
Musanayambe kulingalira kulikonse kuti mukope mphamvu ya chikondi m'moyo mwanu, m'pofunika kuyeretsa maganizo a mphamvu iliyonse yoipa. Mukufuna kukhala ndi chikondi chenicheni ndi chiyanjano mumtima mwanu, chabwino? Ngati ndi choncho, ndiye kusinkhasinkha nthawi zonse, kamodzi pawiri pa sabata.
- Pezani danga lapadera la kusinkhasinkha. Iyenera kukhala malo opanda phokoso, okhala ndi mdima wandiweyani kapena kuwala kwakukulu;
- sambani foni ndi kompyuta. Palibe chomwe chiyenera kukusokonezani;
- konzekerani nyimbo ya nyimbo ndi kusinkhasinkha pa mphamvu ya chikondi. Izi ziyenera kukhala zosagwira mtima, nyimbo zam'mbuyo, zomwe zimathandiza kupumula minofu, kukuthandizani kuti mukhale ndi chikondi, koma sizimayambitsa mphepo yamkuntho. Kumveka kwa chirengedwe kudzayeneranso: mkokomo wa mvula, phokoso la surf, kuimba mbalame kapena kung'ung'udza kwa mtsinje;
- Ngati mumamva kupanikizika, muzichita masewera olimbitsa thupi kapenanso mutenge madzi ozizira komanso odzitonthoza ndi mafuta ofunika kwambiri (lavender, limet, patchouli ).
Kuyeretsa
Musanayambe kusinkhasinkha kuti mukope chikondi, m'pofunika kuchoka pamalo. Kutsutsidwa, mantha ndi mkwiyo nthawi zambiri ndizo chifukwa chachikulu chomwe chiyero chenicheni chikudutsa pambali pa moyo wanu. Yesetsani kusinkhasinkha koyeretsa komwe kumadzaza mtima ndi chikondi:
- mutonthoze kupuma kwanu, kutseka maso anu;
- Tangoganizani kuti mwaimirira pafupi ndi nyanjayi ndi madzi oyera amchere ndikugwira dzanja lanu chotengera choyimira mtima wanu. Chombo ichi ndi fumbi laling'onoting'ono, pamakhala pali mantha, kupweteka ndi zina, kumverera poizoni;
- Tangoganizani kuti mukudula nsalu zoyera m'madzi;
- lingaliro lanu lisambe chotengera chanu, chichotseni icho cha chirichonse chimene chimayipitsa moyo wanu;
- Kumapeto kwa kusinkhasinkha, lembani chombocho ndi kuwala ndi chikondi.
Kusinkhasinkha "mpweya wa chikondi"
Mpweya - chimodzi mwa zigawo zikuluzikulu za kusinkhasinkha, chifukwa zimakulolani kuti muzitsatira maulendo ena, kuphatikizapo chikondi:
- Talingalirani kuti kuchokera mu mtima wa Mayi Wauzimu kupyolera mwa inu, molunjika mu mtima chakra umapereka ray la chikondi chenicheni;
- Pumani chikondi ichi mwa kubwereza panthawi yosinkhasinkha mantra "Ine ndine Chikondi";
- Kuchokera ku thupi lanu chikondi, ndikuyimba moona mtima mantra "Ndimakonda", ndikuganiza kuti selo iliyonse ya thupi lanu ili ndi chikondi, ikutsanulira kunja kwa dziko;
- Dzifunseni nokha ndi mawu awa: "Ndimakukondani", ndikuwabwereza kukumverera pang'ono pang'ono m'thupi.
Njira imeneyi imatilepheretsa kuti tizitha kukonda chikondi m'miyoyo yathu, komanso kuti tikhululukire anthu omwe timawadzudzula, ndipo kuti tilandire dzikoli momwemo. Kuwonjezera pamenepo, mukhoza kuyesa kupuma kusinkhasinkha wotchedwa "Kusinkhasinkha chikondi chogwirizanitsa", zomwe mungathe kumvetsera mndandanda wa kusinkhasinkha pofuna kukopa chikondi.
Kusinkhasinkha "kutumiza chikondi"
Kutumiza chikondi kwa ena ndi njira yabwino kwambiri yowonjezera kumverera kotere m'moyo wanu. Mukhoza kusinkhasinkha m'njira iyi nthawi iliyonse, mwachitsanzo, kuyenda mumsewu. Ingolondolerani mphamvu ya chikondi kwa odutsa, kubwereza "Ndikukukondani" monga mantra yosinkhasinkha. Chizoloŵezichi chimakupatsani inu kuwonjezera mphamvu za mtima.
Kusinkhasinkha kwa chikondi chosadziwika
Chikondi chosayenerera ndi chikondi cha moyo wonse padziko lapansi. Kuti mukope kumverera kotere m'moyo wanu, mumangotumiza chikondi ndikusangalala nthawi iliyonse. Zindikirani zokongola. Ndipo zodabwitsa nthawi zidzakula exponentially. Kuphatikiza apo, mungagwiritse ntchito kusinkhasinkha kwa chikondi chosasinthika:
- Ganizirani za chigawo cha pakati pa chifuwa chanu, kumvetsera zowawa zanu;
- Patangopita mphindi zisanu, khalani ndi chidwi pa anahata chakra, yomwe ili pamsana mumtima. Ichi chakra
chikondi chosasemphana; - kuyanjana ndi chifundo, kudumphira pamaso pa maso oyambirira, kenako osadziwika, ndikumapeto, mamiliyoni a anthu ena. Chifundo pa iwo;
- ndiye mutsegule pa mfundo iyi chikondi cha mumtima, ndikutsanulira mumtima mwanu pa moyo wonse padziko lapansi.
Mungaganize kuti malingaliro operekedwa ndi osavuta, ndipo samakwaniritsa chikhumbo chenicheni - kupeza chikondi. Komabe, ndizo zizoloŵezi zomwe zimapangitsa kuti zitheke kuyeretsa mtima ndikukhala omasuka kukumverera uku. Ndiyeno kusintha kwakukulu pamoyo wanu sikungatenge nthawi yaitali.