Pali zinsinsi zambiri zamaganizo mwa munthu. Chikumbumtima chake chiri chodzaza ndi zinsinsi zambiri ndi mfundo zosasinthika. Ndipo kusokoneza maganizo ndi imodzi mwa nthawi zosangalatsa kwambiri za psyche za umunthu uliwonse. Njira yogwiritsira ntchito njira yolankhulirana ndi dziko lodziwika bwino ladzidzidzi yatsimikiziridwa posachedwapa ndipo imakhala ndi gawo lofunika kwambiri pa mankhwala ndi maganizo.
Ambiri amapewa kugwidwa ndi matenda a hypnosis, chifukwa amatha kukupatsani mphamvu zopanda malire pa chidziwitso chaumunthu. Koma palinso ena amene amafuna kudzifufuza okha, njira yomwe ili yovuta, monga hypnosis wamba.
Njira zodzidzimvera zimapangitsa munthuyo kuti adziwonetse yekha kuti adziwongolera yekha , ndikuwongolera kuti "Ndiyenera". Tiyenera kukumbukira kuti njira izi zimakhala zofanana ndi kusinkhasinkha, kudziphunzitsa kwa autogenic ndi kudzidzimvera. Pansipa tidzakambirana mwatsatanetsatane zomwe kudzikuza kwa oyamba kumene, ndi mitundu yanji yoyamba komanso momwe angaphunzirire kudzikuza.
Mitundu yachikale ya kudzipusitsa
- Yoyamba ndi phunziro la kudzidzimitsa nokha kudzera mwa wogwiritsira ntchito hypnotist. Wachiwiriyo amalimbikitsanso wophunzirayo, yemwe ali ndi chidziwitso, kuti nthawi iliyonse, akafuna, akhoza kufika kudzikoli mothandizidwa ndi kusangalala kwa minofu. Kotero wogwiritsira ntchito akulimbikitsa, kuti munthuyo ali ndi mphamvu, pamene akufuna, kulimbikitsa malingaliro ake osayenera.
- Mtundu wotsatira wa kudzikonda kudzikonda ndi chinthu choyandikana kwambiri ndi maphunziro a autogenic. Munthu ayenera kukhazikika bwino kwambiri, atadzilimbikitsanso yekha. Musaiwale kuti ubongo panthawiyi uyenera kukhala maso. Thupi limasuka, chidziwitso chimalowa m'kusowa. Yambani kubwereza mawu omwe mukufuna.
Njira zodabwitsa za kudzidalira
1. Njira imodzi yodzidzimvera ndiyo kudzidalira Betty Erickson. Kulemba kwa njirayi kumayesedwa ndi mkazi wa wofufuza Milton Erickson. Njira yoyamba ikukhazikitsidwa pa chiphunzitso cha Erickson pa machitidwe atatu a chiwonetsero chaumunthu (zakuthupi, zovomerezeka, zokhudzana ndi thupi). Ndi chithandizo chawo, ubongo umalandira zambiri. Apa ndi momwe njira yowonjezeramo ikuyendera:
- khalani pamalo abwino, khalani chete, khalani ndi chidwi pa phunziro lina. Pogwiritsa ntchito izi, fotokozani mokweza zomwe mukuwona pakali pano musanayang'ane. Bwerezani zochitika katatu. Bwerezaninso chimodzimodzi ndi zovuta ndi kumva (fotokozani katatu, mvetserani panthawiyi, kenaka fotokozani za kumverera, mwachitsanzo, kuti mumakhala mu chipinda chino). Njirayi iyenera kubwerezedwa, koma tsopano ndiyenera kufotokozera momwe amamvera kuchokera kunja, kawiri, ndipo pokhapokha - kamodzi kokha. Onjezerani nthawi iliyonse chizindikiro chatsopano chimene mumapeza ndi njira iliyonse. Chizoloŵezi chimenechi chodzidzimitsa chimatha kuchitapo kanthu pa chiyambi cha zochitikazo. Patapita kanthawi maso ake ayamba kumangirirana pamodzi, ndicho chizindikiro cholowa mu thundu.
- Tsekani maso anu, pitirizani ntchitoyi popanda kunena mokweza. Mukadutsa sitejiyi, dziwani m'maganizo mwanu kuti ndi manja ati omwe akuwoneka kuti ndi ophweka. Tangoganizirani dzanja labwino kwambiri, likukwera pa nthawi yopanda kanthu.
- Ganizirani kuti dzanja limakhudza nkhope yanu. Chidziwitso iwe udzalowa mu thundu.
2. Njira yachiwiri ya njirayi imasiyanasiyana ndi yoyamba pokhapokha kuti muyenera kuimira chirichonse mwa inu nokha, kudziwonera nokha kuchokera kunja. Pitirizani mogwirizana ndi ndondomekoyi. Ndipo ndi dzanja lanu muyenera kugwira thupi lanu lenileni, osaiwala kuliyang'ana kuchokera kumbali.
Ndikoyenera kudziwa kuti aliyense angathe kuphunzira njira yodzidzimvera yekha. Ndizofunikira kukumbukira, kukumbitsani chidziwitso chanu ndi malemba oyenera, kuti muli ndi udindo pa moyo wanu.