Mukasankha yoga, mumatsogoleredwa ndi mfundo imodzi kapena zina. Wina amafuna kutaya thupi, ena amalemera, ndipo ena amapeza thanzi labwino. Koma musayembekezere chikhalidwe chakalechi cha kuyenda ndi kuganizira zotsatira zofulumira. Chilichonse chomwe mukufuna kuchichita pochita yoga, kumbukirani kuti sitepe yoyamba yopita ku cholinga ndiyo kupuma . Tidzakuuzani za kupambana kwapadera kwa yoga, makamaka, m'moyo wathu.
Pranayama ndi prana-viyama: ndi kusiyana kwanji?
Kwa oyamba kumene, kupuma yoga nthawizonse kumatenga dzina limodzi - pranayama. Koma kwenikweni, pranayama ndi yoga ya digiri yachinayi, kumene oyamba oyamba o kutalika kwake. Pranayama ndi njira yothetsera kupuma. Chifukwa cha ichi, yogis amagwira ntchito ndi matupi awo pa mlingo wa tizilombo toyambitsa matenda, amachiritsa, kuyeretsa ndi kubwezeretsa maselo.
Prana-vyamma ndizochita kupuma mopanda malire, zomwe zimachitika pamaso pa pranayama. Iyi ndi nthawi yayitali yokonzekera, yomwe iyenera kukwaniritsidwa ntchito isanayambe ndi kuchedwa. Kuchita zofufuzira kungapezekedwe mu Hatha Yoga yotchuka kwambiri.
Kufunika kwa yoga kupuma kwa thupi lathu
Mwinamwake matenda owopsya kwambiri a zaka makumi awiri ndi makumi awiri ndi hypodynamia, ndiko kuti, kusowa kwa magalimoto ntchito. Koma kugwiritsira ntchito mankhwala osokoneza bongo sikungowonjezera kukula kwa mafuta (makamaka, anthu ena amatha kukhala ndi moyo wokhazikika komanso osakhala wathanzi, koma osakhala ndi thanzi), komanso kuphwanya mthupi, mantha, kapangidwe ka magazi.
Apa tikubwera molunjika kwa tanthauzo la yoga pa dongosolo la kupuma. Hypodinamy ndizolimbikitsa kuti chitukuko cha carbon dioxide chikhale chochepa m'thupi, zomwe, monga momwe zilili, sitifunikira mpweya wochepa.
Mpweya wokhala ndi carbon dioxide ndiwo umayambitsa kupuma kwa ma valve, omwe amachititsa kuti magazi aziyenda momasuka m'zombo. Pamene CO2 ili pamwamba, ma valve amakhala otetezeka ndipo magazi amayenda momasuka kudzera m'matenda onse, kuwadyetsa. Ngati CO2 ili yochepa, ma valve amayimitsa ndi kukakamiza magazi kuti "apite mozungulira" - kuthamanga minofu yambiri, magazi omwe amayenera kutisakaniza ndi oxygen, molunjika
Chifukwa cha kulephera kwapachiyambi, anthu amayamba kuvutika ndi matenda oopsa - kuwonjezeka kwa kuthamanga, komwe kumatulutsa chingwe chautali cha mitundu yonse ya matenda a mtima.
Kuchepetsa Kulemera
Koma, ndithudi, mpaka matendawa ataperekedwa kwa ife, timangoganizira za kugwirizana kwa yoga ya kupuma kwa kulemera .
Ndipo kugwirizana kuli kosavuta: hypoxia (kusowa O2, komwe kumachitika pamene kupuma kuchedwa) mu ziphuphu zimayambitsa mchere wa sing'anga. Ndipo mchere wonyezimirawu umayambitsa kupanga mavitamini ndi mchere wambiri wa mafuta.