Kundalini yoga ndizochita zomwe zikugwirizana ndi zosowa za munthu wamakono. Zidzakuthandizani kuti musinthe momwe mungathere muzovuta zovuta zenizeni: kukhala achangu, kulenga, mokondwa, m'maganizo ndi mwathanzi.
Mu yoga ya kundalini, asanas amatchedwa kriyas, seti ya kupuma ndi machitidwe olimbitsa thupi omwe amaphatikizidwa ndi mantras. Kriyi iliyonse iyenera kuchitidwa nthawi yoikidwiratu. Mwiniwake, izi ndi zofanana ndi zochitika zolimbitsa thupi, zowonongeka ndi zotsitsimula zomwe zimapangidwira kukwaniritsa - mwachitsanzo, kriya, yomwe imathetsa ululu, kapena kuti kriya, yomwe imatulutsa gawo la mphamvu pamtsempha.
Kundalini yoga maphunziro amapereka mphamvu ndi mphamvu, akuphunzitsani inu kuyatsa kuwala. Kupanga zovuta zam'maŵa tsiku ndi tsiku, kundalini yoga kudzakuthandizani kupeza chimwemwe ndi chisangalalo tsiku lonse.
Kundalini Yoga: Zochita
Zovuta za kundalini yoga ndizosiyana kwambiri. Koma pali masewero olimbitsa thupi omwe amakhulupirira kuti akubweretsani chimwemwe ndi kupambana, kuthetsa ululu ndi kulakwa:
- Khala ndi miyendo yako kudutsa ndipo msana wako molunjika, kusiya maso ako, ikani manja anu pamabondo anu ndi kumbuyo kwanu ndi kumasuka manja anu. Ndi kayendedwe kamodzi, kwezani manja anu ndi kubwezeretsanso kuima. Panthawi yomweyo, pangani mpweya wamphamvu m'kamwa mwanu ndi mpweya wamphamvu, bweretsani manja anu ku malo awo oyambirira.
- Khalani ndi msana wanu molunjika ndipo miyendo yanu inadutsa. Gwirani manja anu pamwamba pamutu panu, musagwedeze mitu yanu, manja anu ayenera kuyang'ana mwachidwi, ndi kukoketsa manja anu ndi kuwatumiza iwo kwa wina ndi mzake. Kutsegula maso anu, yambani kusinthasintha manja anu, ndikufotokozera zazing'ono. Dzanja lamanja limayenda mozungulira, ndipo dzanja lamanzere-likutsutsana. Kusuntha kwa manja sikungagwirizanitsidwe, chinthu chachikulu sichiyenera kusiya. Kuchita masewera olimbitsa thupi kumatenga pafupifupi mphindi khumi.
- Khalani ndi msana wanu molunjika ndipo miyendo yanu inadutsa. Tsekani chigamba chachikulu chakumanzere ndi ndodo yanu yamanzere, zala zina ziyenera kuyang'ana mmwamba, zikhomere kupyolera mu ndodo yabwino. Sinthani malo a zala: tambani chingwe chakumanja ndi chala chachindunji cha dzanja lamanzere, mutsegule mphuno lakumanzere ndikuzigwiritsa ntchito (kutsekemera, kutuluka mpweya wabwino). Ntchitoyi ikhoza kubwerezedwa kuyambira mphindi zitatu mpaka khumi tsiku lililonse.
Zochita izi zimathandizanso kuchepetsa chimbudzi, kuthandizira kuwonetsa mkhalidwe wamkati mwa dziko lanu lamkati ndikugwirizanitsa ntchito ya ma hemispheres awiri a ubongo. Ndi zovuta zonse zomwe mungathe kuziwona kuchokera pa kanema pansipa.